https://strq.eu/recipesEasy recipes with the nutrition per serving. New ones every week.enhttps://strq.eu/recipe-beef-fillet-rosemary-garlichttps://strq.eu/recipe-beef-fillet-rosemary-garlic2026-09-04T06:00:00+02:00A whole beef fillet fried in butter with rosemary, garlic and chilli, sliced pink. For two.. 339 calories and 33 g of protein per serving.https://strq.eu/recipe-vegetable-tagine-chickpeashttps://strq.eu/recipe-vegetable-tagine-chickpeas2026-09-04T06:00:00+02:00Potatoes, carrots, courgettes and chickpeas braised with apricots and ras el hanout, with couscous. Vegan, for two.. 759 calories and 23 g of protein per serving.https://strq.eu/recipe-honey-garlic-salmon-slawhttps://strq.eu/recipe-honey-garlic-salmon-slaw2026-09-04T06:00:00+02:00Salmon fillet glazed with honey, garlic and soy sauce, with a fresh cabbage and carrot slaw. For two, in twenty minutes.. 472 calories and 33 g of protein per serving.https://strq.eu/recipe-sambar-ricehttps://strq.eu/recipe-sambar-rice2026-09-04T06:00:00+02:00A South Indian pigeon pea stew with vegetables, tamarind and spices, mixed with rice. Vegan, for two.. 688 calories and 25 g of protein per serving.https://strq.eu/recipe-moquecahttps://strq.eu/recipe-moqueca2026-09-04T06:00:00+02:00A Brazilian fish stew with cod, prawns, peppers, tomatoes, coconut milk and lime, with rice. For two.. 810 calories and 59 g of protein per serving.https://strq.eu/recipe-bengali-fish-curry-mustardhttps://strq.eu/recipe-bengali-fish-curry-mustard2026-09-04T06:00:00+02:00Cod in a mustard and turmeric sauce with tomatoes, onion and chilli, with rice. For two, from Kolkata.. 482 calories and 42 g of protein per serving.https://strq.eu/recipe-pierogi-potato-curd-fillinghttps://strq.eu/recipe-pierogi-potato-curd-filling2026-09-04T06:00:00+02:00Polish dumplings with potato and cottage cheese, boiled and served with fried onions and soured cream. For four.. 496 calories and 17 g of protein per serving.https://strq.eu/recipe-spanakopitahttps://strq.eu/recipe-spanakopita2026-09-04T06:00:00+02:00A Greek spinach and feta pie in filo pastry, with dill and onion, baked until the pastry crackles. For four.. 529 calories and 21 g of protein per serving.https://strq.eu/recipe-steak-with-chimichurrihttps://strq.eu/recipe-steak-with-chimichurri2026-09-04T06:00:00+02:00Grilled beef steak, sliced, with an Argentinian herb sauce of parsley, garlic, oil and vinegar. One plate.. 589 calories and 67 g of protein per serving.https://strq.eu/recipe-lentil-pattieshttps://strq.eu/recipe-lentil-patties2026-09-04T06:00:00+02:00Patties of green lentils, onion, carrot, oats and linseed, fried in a pan. Vegan, for two.. 633 calories and 30 g of protein per serving.https://strq.eu/recipe-tarte-flamb-ehttps://strq.eu/recipe-tarte-flamb-e2026-09-04T06:00:00+02:00Paper-thin dough with soured cream, onions and bacon, baked in a very hot oven. Alsace, for two.. 779 calories and 20 g of protein per serving.https://strq.eu/recipe-vegetable-quiche-tomatoes-broccolihttps://strq.eu/recipe-vegetable-quiche-tomatoes-broccoli2026-09-04T06:00:00+02:00Shortcrust pastry with an egg and cream custard, broccoli, tomatoes, onion and Gouda. Vegetarian, for four.. 673 calories and 20 g of protein per serving.https://strq.eu/recipe-risotto-chicken-peashttps://strq.eu/recipe-risotto-chicken-peas2026-09-04T06:00:00+02:00Creamy risotto with diced chicken, peas, carrot, white wine and Parmesan. For two, stirring included.. 766 calories and 52 g of protein per serving.https://strq.eu/recipe-chicken-nuggets-oven-chipshttps://strq.eu/recipe-chicken-nuggets-oven-chips2026-09-04T06:00:00+02:00Chicken breast in panko, baked in the oven, with potato chips and ketchup. For two, and for children.. 781 calories and 61 g of protein per serving.https://strq.eu/recipe-pizza-capricciosahttps://strq.eu/recipe-pizza-capricciosa2026-09-04T06:00:00+02:00Homemade yeast dough with tomato sauce, mozzarella, cooked ham, mushrooms and rocket. For two.. 864 calories and 39 g of protein per serving.https://strq.eu/recipe-stuffed-aubergines-bulgur-mushroomshttps://strq.eu/recipe-stuffed-aubergines-bulgur-mushrooms2026-09-04T06:00:00+02:00Aubergine halves filled with bulgur, mushrooms, tomatoes, onion and walnuts, then baked. Vegan, for two.. 499 calories and 15 g of protein per serving.https://strq.eu/recipe-karn-yar-khttps://strq.eu/recipe-karn-yar-k2026-09-04T06:00:00+02:00Turkish stuffed aubergines with beef mince, tomatoes, peppers and parsley, braised in the oven, with rice. For two.. 673 calories and 34 g of protein per serving.https://strq.eu/recipe-steak-green-asparagus-herbed-soured-creamhttps://strq.eu/recipe-steak-green-asparagus-herbed-soured-cream2026-09-04T06:00:00+02:00Beef steak from the pan, green asparagus, a baked potato and soured cream with herbs. One plate.. 656 calories and 65 g of protein per serving.https://strq.eu/recipe-chicken-keema-peashttps://strq.eu/recipe-chicken-keema-peas2026-09-04T06:00:00+02:00Chicken mince with peas, onions, tomatoes, ginger and garam masala, with naan. For two, in thirty minutes.. 665 calories and 46 g of protein per serving.https://strq.eu/recipe-chicken-tikka-skewershttps://strq.eu/recipe-chicken-tikka-skewers2026-09-04T06:00:00+02:00Chicken marinated in yoghurt, lemon and spices, grilled on skewers, with mint yoghurt and red onion. For two.. 355 calories and 58 g of protein per serving.https://strq.eu/recipe-vegetable-kormahttps://strq.eu/recipe-vegetable-korma2026-09-04T06:00:00+02:00Cauliflower, squash and spinach in a mild cashew and coconut sauce, with rice. Vegan, for two.. 719 calories and 17 g of protein per serving.https://strq.eu/recipe-tsukunehttps://strq.eu/recipe-tsukune2026-09-04T06:00:00+02:00Japanese chicken mince skewers with ginger and spring onion, in a soy and honey glaze, with rice. For two.. 647 calories and 46 g of protein per serving.https://strq.eu/recipe-yakitorihttps://strq.eu/recipe-yakitori2026-09-04T06:00:00+02:00Chicken thigh and spring onion on skewers, grilled and glazed with soy tare, with rice. For two.. 470 calories and 46 g of protein per serving.https://strq.eu/recipe-okonomiyakihttps://strq.eu/recipe-okonomiyaki2026-09-04T06:00:00+02:00A Japanese cabbage pancake with bacon, spring onion, mayonnaise and sweet sauce. For two, from the pan.. 556 calories and 21 g of protein per serving.https://strq.eu/recipe-pad-see-ewhttps://strq.eu/recipe-pad-see-ew2026-09-04T06:00:00+02:00Wide rice noodles with pork, egg and pak choi in dark soy sauce from the wok. Thailand, for two.. 669 calories and 37 g of protein per serving.https://strq.eu/recipe-kung-pao-chickenhttps://strq.eu/recipe-kung-pao-chicken2026-09-04T06:00:00+02:00Chicken with peanuts, pepper, dried chillies and a soy and vinegar sauce from the wok, with rice. For two.. 783 calories and 59 g of protein per serving.https://strq.eu/recipe-mapo-tofuhttps://strq.eu/recipe-mapo-tofu2026-09-04T06:00:00+02:00Tofu and pork mince in a hot bean paste sauce with Sichuan pepper, on rice. For two, and it burns nicely.. 750 calories and 39 g of protein per serving.https://strq.eu/recipe-japanese-vegetable-curryhttps://strq.eu/recipe-japanese-vegetable-curry2026-09-04T06:00:00+02:00Potatoes, carrots and onions in a mild Japanese curry sauce with apple, with rice. Vegan, for two.. 647 calories and 13 g of protein per serving.https://strq.eu/recipe-katsu-curryhttps://strq.eu/recipe-katsu-curry2026-09-04T06:00:00+02:00Breaded chicken on rice with a Japanese curry sauce of onion, carrot, potato and apple. For two.. 848 calories and 61 g of protein per serving.https://strq.eu/recipe-chicken-piccatahttps://strq.eu/recipe-chicken-piccata2026-09-04T06:00:00+02:00Thin chicken escalopes turned in flour, fried, with a lemon, caper and butter sauce. For two, in twenty minutes.. 443 calories and 47 g of protein per serving.https://strq.eu/recipe-kefta-skewers-yoghurthttps://strq.eu/recipe-kefta-skewers-yoghurt2026-09-04T06:00:00+02:00Mince skewers of beef and lamb with onion, parsley, mint and cumin, with pita and yoghurt. For two.. 750 calories and 47 g of protein per serving.https://strq.eu/recipe-beef-curry-coconut-milkhttps://strq.eu/recipe-beef-curry-coconut-milk2026-09-04T06:00:00+02:00Beef braised with onions, tomatoes, ginger and garam masala in coconut milk, with rice. For two.. 846 calories and 63 g of protein per serving.https://strq.eu/recipe-oven-baked-fish-chipshttps://strq.eu/recipe-oven-baked-fish-chips2026-09-04T06:00:00+02:00Cod in a breadcrumb crust with potato wedges, both from the oven, with mushy peas and lemon. For two.. 755 calories and 45 g of protein per serving.https://strq.eu/recipe-mussels-white-wine-creamhttps://strq.eu/recipe-mussels-white-wine-cream2026-09-04T06:00:00+02:00Mussels steamed in white wine, onion, garlic and cream, with parsley and bread. For two.. 595 calories and 31 g of protein per serving.https://strq.eu/recipe-tuna-steak-sesame-crusthttps://strq.eu/recipe-tuna-steak-sesame-crust2026-09-04T06:00:00+02:00Fresh tuna rolled in sesame, seared briefly, raw inside, with soy sauce and wasabi. One plate.. 428 calories and 54 g of protein per serving.https://strq.eu/recipe-teriyaki-chicken-wingshttps://strq.eu/recipe-teriyaki-chicken-wings2026-09-04T06:00:00+02:00Chicken wings baked crisp in the oven and turned in a soy, honey and ginger glaze, with sesame. For two.. 657 calories and 55 g of protein per serving.https://strq.eu/recipe-braised-beef-vegetableshttps://strq.eu/recipe-braised-beef-vegetables2026-09-04T06:00:00+02:00Beef with potatoes, carrots, peppers and onions in a red wine broth, braised in the oven. For four, from one pan.. 482 calories and 50 g of protein per serving.https://strq.eu/recipe-k-ttbullar-mashed-potatohttps://strq.eu/recipe-k-ttbullar-mashed-potato2026-09-04T06:00:00+02:00Swedish meatballs of beef and pork in a cream sauce with mashed potato. For four, with lingonberries.. 665 calories and 34 g of protein per serving.https://strq.eu/recipe-turkey-steak-green-beanshttps://strq.eu/recipe-turkey-steak-green-beans2026-09-04T06:00:00+02:00Grilled turkey steak with green beans in garlic butter and lemon. One plate, plenty of protein, little else.. 448 calories and 51 g of protein per serving.https://strq.eu/recipe-greek-lemon-chicken-potatoeshttps://strq.eu/recipe-greek-lemon-chicken-potatoes2026-09-04T06:00:00+02:00Chicken thighs and potatoes baked on one tray in lemon, olive oil, garlic and oregano. For three.. 492 calories and 44 g of protein per serving.https://strq.eu/recipe-chicken-parmesan-linguinehttps://strq.eu/recipe-chicken-parmesan-linguine2026-09-04T06:00:00+02:00Breaded chicken baked under tomato sauce, mozzarella and Parmesan, with linguine. For two.. 824 calories and 66 g of protein per serving.https://strq.eu/recipe-vegan-lasagne-broccoli-courgettehttps://strq.eu/recipe-vegan-lasagne-broccoli-courgette2026-09-04T06:00:00+02:00Lasagne with broccoli, courgette, tomato sauce and a cashew béchamel, baked under breadcrumbs. Vegan, for four.. 483 calories and 17 g of protein per serving.https://strq.eu/recipe-cauliflower-steak-almonds-capershttps://strq.eu/recipe-cauliflower-steak-almonds-capers2026-09-04T06:00:00+02:00Thick cauliflower slices roasted in the oven, with almonds, capers, lemon and parsley. Vegan, for two.. 246 calories and 8 g of protein per serving.https://strq.eu/recipe-k-sesp-tzle-fried-onionshttps://strq.eu/recipe-k-sesp-tzle-fried-onions2026-09-04T06:00:00+02:00Homemade spätzle layered with Emmental and covered in fried onions. Vegetarian, for three.. 827 calories and 37 g of protein per serving.https://strq.eu/recipe-potato-tomato-bake-goudahttps://strq.eu/recipe-potato-tomato-bake-gouda2026-09-04T06:00:00+02:00Potato slices with tomatoes, onion, garlic and thyme, baked under Gouda. Vegetarian, for four.. 378 calories and 15 g of protein per serving.https://strq.eu/recipe-potato-gratinhttps://strq.eu/recipe-potato-gratin2026-09-04T06:00:00+02:00Thin potato slices baked in cream and milk with garlic, nutmeg and Gruyère. Vegetarian, for four.. 512 calories and 15 g of protein per serving.https://strq.eu/recipe-beef-stroganoffhttps://strq.eu/recipe-beef-stroganoff2026-09-04T06:00:00+02:00Strips of beef with mushrooms, onions, mustard and soured cream, with egg noodles. For two.. 848 calories and 67 g of protein per serving.https://strq.eu/recipe-baingan-bhartahttps://strq.eu/recipe-baingan-bharta2026-09-04T06:00:00+02:00Roasted aubergine, mashed and fried with tomatoes, onion, ginger and spices, with naan. Vegan, for two.. 394 calories and 10 g of protein per serving.https://strq.eu/recipe-aubergine-curryhttps://strq.eu/recipe-aubergine-curry2026-09-04T06:00:00+02:00Small aubergines in a tomato and onion sauce with coconut milk and mustard seeds, with rice. Vegan, for two.. 521 calories and 9 g of protein per serving.https://strq.eu/recipe-jackfruit-curryhttps://strq.eu/recipe-jackfruit-curry2026-09-04T06:00:00+02:00Young jackfruit in a tomato and coconut curry with ginger and garam masala, with rice and flatbread. Vegan, for two.. 803 calories and 14 g of protein per serving.