
25minutes, plus overnight
181Calories
6gProtein
10slices
Baking bread is not an art, it is waiting. Little yeast and a night in the fridge give the dough the flavour that quick loaves never have. It bakes in a hot pot with the lid on.
Ingredients
Forslices
- 350 gPlain flour
- 150 gWholemeal flour
- 5 gDried yeast (1 tsp)
- 350 ml water, 10 g salt
How to make it
- Stir both flours, the yeast, salt and water into a sticky dough in a bowl, no kneading needed.
- Cover and leave at room temperature for two hours, then into the fridge overnight.
- The next day fold the dough into a ball on a floured surface, lay it seam side down in a floured cloth and prove for an hour.
- Heat the oven with a cast iron pot and lid to 250 degrees, for 30 minutes.
- Tip the dough into the hot pot, score the surface, lid on.
- Bake for 30 minutes with the lid, then take it off, drop to 220 degrees and bake for another 20 minutes until the crust is dark.
- Cool completely on a rack, and only then cut it.
One tip
Knock the base and it should sound hollow. Cutting before it cools makes the crumb gummy.
Nutrition per slice
| Calories | 181 |
|---|---|
| Protein | 6 g |
| Fat | 1 g |
| Carbs | 38 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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