39 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Falafel with pitta and hummus710 kcal · 26 g proteinThe takeaway classic, at home in 15 minutes
Chicken wrap with salad and yoghurt dressing438 kcal · 38 g proteinFried chicken, salad, tomato, rolled up and griddled
Turkey wrap with spinach and avocado491 kcal · 29 g proteinNo stove, five minutes, made for a lunchbox
Tuna sandwich362 kcal · 39 g proteinWith yoghurt instead of only mayonnaise, on wholemeal bread
Hummus wrap with vegetables447 kcal · 12 g proteinVegan, no stove, in five minutes
Bagel with smoked salmon and cream cheese408 kcal · 24 g proteinThe bakery classic, at home in five minutes
Falafel wrap588 kcal · 25 g proteinFalafel, salad, yoghurt sauce, rolled up
Caprese panini508 kcal · 26 g proteinTomato, mozzarella, pesto, griddled in bread
Wholemeal rolls with cottage cheese and radishes316 kcal · 29 g proteinThe supper that tastes of spring
Cream cheese bread with cucumber and radish336 kcal · 15 g proteinFour small slices, each topped differently
Bread with ricotta, rocket and a fried egg477 kcal · 30 g proteinA fried egg on ricotta, rocket in between, in eight minutes
Chicken quesadilla626 kcal · 46 g proteinOne wheat tortilla, chicken, cheese, peppers, folded in the pan
Beef burrito772 kcal · 45 g proteinBeef mince, black beans, rice, cheese, salad, rolled up
Avocado toast with smoked salmon447 kcal · 30 g proteinWholemeal bread, mashed avocado, smoked salmon, cucumber, lemon
Club sandwich531 kcal · 43 g proteinThree slices of toast, chicken, bacon, tomato, salad, mayonnaise, cut into triangles
Black bean tacos with pineapple673 kcal · 20 g proteinCorn tortillas, black beans, pineapple, rice, lime. Vegan.
Homemade farmhouse loaf181 kcal · 6 g proteinPlain and wholemeal flour, little yeast, plenty of time, a hard crust
Ham and cheese toastie401 kcal · 22 g proteinTwo slices of bread, ham, cheese, butter, toasted in a pan or a toaster
Vegan tacos with quinoa and beans670 kcal · 22 g proteinCorn tortillas, quinoa, black beans, fried asparagus, tomato, guacamole
Tuna wraps with yoghurt and cucumber582 kcal · 51 g proteinTinned tuna with yoghurt and mustard, salad, cucumber, pickled onion, in two tortillas
Egg and avocado salad on wholemeal bread517 kcal · 28 g proteinBoiled eggs mashed with avocado, yoghurt and mustard, on wholemeal bread with chives
Vegetable burrito650 kcal · 18 g proteinRice, black beans, fried pepper and courgette, sweetcorn, avocado, salsa, rolled. Vegan.
Jackfruit tacos670 kcal · 12 g proteinJackfruit braised like pulled pork, in corn tortillas with red onion and lime. Vegan.
Tempeh sandwich with hummus and avocado680 kcal · 36 g proteinFried tempeh, hummus, avocado, kale and tomato between wholemeal bread. Vegan.
Bánh mì with chicken561 kcal · 44 g proteinBaguette with fried chicken, pickled carrot and cucumber, coriander, jalapeño and mayonnaise. Vietnam in a roll.
Bánh mì with smoked tofu530 kcal · 24 g proteinBaguette with fried smoked tofu, spinach, pickled carrot, cucumber, coriander and sriracha. Vegan.
Roast beef sandwich458 kcal · 44 g proteinCiabatta with thinly sliced roast beef, mustard, horseradish, rocket and red onion. Protein in bread.
Reuben sandwich745 kcal · 37 g proteinRye bread with corned beef, sauerkraut, Swiss cheese and dressing, fried in butter. New York deli.
Pulled jackfruit burger556 kcal · 11 g proteinJackfruit braised in barbecue sauce and pulled apart, with slaw in a wholemeal bun. Vegan, for two.
Pancake rolls with smoked salmon480 kcal · 24 g proteinThin pancakes rolled with cream cheese, smoked salmon, chives and salad, cut into pieces. For two.
Wholemeal bread with smoked salmon488 kcal · 28 g proteinTwo slices of wholemeal bread with cream cheese, smoked salmon, cucumber, dill and lemon. Five minutes, no stove.
Black bean burger with sweet potato597 kcal · 19 g proteinPatties of black beans, sweet potato, rice and oats, with salad, tomato and cucumber in a bun. Vegan, for two.
Tuna melt684 kcal · 54 g proteinWholemeal toast with tuna salad, tomato and Cheddar, fried until the cheese runs. Protein you can hold.
BLT sandwich471 kcal · 18 g proteinBacon, lettuce, tomato: crisp bacon, salad and tomato with mayonnaise on wholemeal toast. Ten minutes.
Grilled cheese sandwich603 kcal · 22 g proteinWhite bread, Cheddar, butter, a pan. The American cheese toastie, crisp outside, melted inside.
Chicken shawarma wrap600 kcal · 53 g proteinChicken marinated in yoghurt and spices, fried, rolled in flatbread with tomato, cucumber and garlic yoghurt, then griddled.
Pulled chicken burger535 kcal · 60 g proteinChicken breast braised in barbecue sauce and shredded, with slaw and cucumber in a bun. For two.
Salmon tacos with red cabbage502 kcal · 33 g proteinFried salmon in corn tortillas with red cabbage, a hot yoghurt sauce, lime and parsley. For two.
Chicken quesadilla with jalapeño592 kcal · 48 g proteinA wheat tortilla with chicken, Cheddar, pepper, onion and jalapeño, fried in a pan, with soured cream.