Name: Vollkornbrot mit Frischkäse und Räucherlachs
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 80 g Vollkornbrot (2 Scheiben); 40 g Frischkäse; 80 g Räucherlachs; 50 g Gurke; 20 g Sauerrahm, zum Dippen; 10 g Zitronensaft (2 TL); Dill, Pfeffer

Recipes Wraps & Bread

5minutes

488Calories

28gProtein

1serving

Wraps & Bread Weight loss anyone can under 15 minutes no cooking

The Scandinavian breakfast: dark bread, cream cheese, salmon, dill. Not a recipe so much as an order. And good every single time.

Ingredients

Forserving

80 gWholemeal bread (2 slices)
40 gCream cheese
80 gSmoked salmon
50 gCucumber
20 gSoured cream, for dipping
10 gLemon juice (2 tsp)
Dill, pepper

How to make it

Spread the bread with cream cheese and lay the salmon and cucumber slices on top.
Lemon, dill and pepper over it, soured cream with dill alongside.

One tip

Capers and red onion if it should taste like a bagel shop.

Nutrition per serving

Calories	488
Protein	28 g
Fat	24 g
Carbs	40 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.