Name: BLT-Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 80 g Vollkorntoast (2 Scheiben); 50 g Frühstücksspeck (4 Scheiben); 40 g Blattsalat; 100 g Tomate (1 Stück); 20 g Mayonnaise (1 EL); Salz, Pfeffer

Recipes Wraps & Bread

10minutes

471Calories

18gProtein

1serving

Wraps & Bread anyone can under 15 minutes

Three letters, three ingredients, and the tomato decides: it has to be ripe. The bacon crisp, the lettuce cold, the bread toasted. Nothing else.

Ingredients

Forserving

80 gWholemeal toast (2 slices)
50 gStreaky bacon (4 slices)
40 gSalad leaves
100 gTomato (1 piece)
20 gMayonnaise (1 tbsp)
Salt, pepper

How to make it

Fry the bacon crisp in the pan and drain it on kitchen paper.
Toast the bread, spread it with mayonnaise, layer the lettuce, tomato slices and bacon, salt and pepper, close it.

One tip

Salt the tomato before it goes on the bread. That is the difference.

Nutrition per serving

Calories	471
Protein	18 g
Fat	26 g
Carbs	41 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.