10minutes
603Calories
22gProtein
1serving
No recipe is simpler and none is got wrong more often: too hot a pan, and the bread is black before the cheese melts. Medium heat, patience, a lid.
Ingredients
Forserving
- 80 gWhite bread (2 slices)
- 60 gCheddar (2 slices)
- 20 gButter
- Mustard, pepper
How to make it
- Butter the outside of the slices, spread the inside thinly with mustard, cheese in between.
- Fry in the pan over medium heat with a lid for three minutes a side.
One tip
Tomato soup belongs with it. That is not a suggestion, it is tradition.
Nutrition per serving
| Calories | 603 |
|---|---|
| Protein | 22 g |
| Fat | 39 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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