45minutes, 25 of them waiting
535Calories
60gProtein
2servings
Pulled pork takes eight hours, pulled chicken half of one. The breast cooks in barbecue sauce and is shredded with two forks until it has soaked the sauce up.
Ingredients
Forservings
- 450 gChicken breast
- 80 gBBQ sauce
- 60 gOnion
- 200 mlChicken stock
- 120 gBrioche bun (2 piece)
- 100 gWhite cabbage
- 50 gCarrot
- 40 gPlain yoghurt
- 30 gGherkins
- Paprika, mustard, vinegar, salt, pepper
How to make it
- Simmer the onion rings with the chicken, stock and half the barbecue sauce, covered, for twenty minutes.
- Shred the meat with two forks, back into the liquid, add the rest of the sauce, reduce uncovered.
- Shred the cabbage and carrot and mix with the yoghurt, mustard, vinegar, salt and pepper.
- Toast the buns and fill with the meat, slaw and cucumber slices.
One tip
Chicken thighs instead of breast stay juicier, if you have them.
Nutrition per serving
| Calories | 535 |
|---|---|
| Protein | 60 g |
| Fat | 8 g |
| Carbs | 57 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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