15minutes
710Calories
26gProtein
1serving
Pitta, falafel, hummus, salad. What the shop on the corner makes, only without the deep fryer and with vegetables that still snap.
Ingredients
Forserving
- 100 gFalafel, ready-made (4 piece)
- 60 gWholemeal pitta (1 piece)
- 60 gHummus
- 100 gTomatoes
- 100 gCucumber
- 30 gRed onion
- Lemon, parsley
How to make it
- Warm the falafel crisp in a pan or the oven. Add the pitta for the last two minutes.
- Dice the tomatoes and cucumber, slice the onion into rings, mix with lemon and parsley.
- Open the pitta, hummus inside, falafel and salad in. Or lay everything side by side on the plate.
One tip
The pitta goes soft if it sits in the oven too long. Two minutes is plenty.
Nutrition per serving
| Calories | 710 |
|---|---|
| Protein | 26 g |
| Fat | 30 g |
| Carbs | 85 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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