8minutes
362Calories
39gProtein
1serving
Tinned tuna, yoghurt, a spoon of mayonnaise, celery for the bite. The sandwich that fills you up and is in your hand in eight minutes.
Ingredients
Forserving
- 80 gWholemeal bread (2 slices)
- 100 gTinned tuna, drained
- 30 gGreek yoghurt, 0% fat
- 10 gMayonnaise, light (2 tsp)
- 30 gCeleriac
- 30 gRound lettuce
- Lemon, salt, pepper, chives
How to make it
- Mix the tuna with the yoghurt, mayonnaise, finely diced celery, lemon, salt, pepper and chives.
- Salad leaves on one slice, tuna salad on top, second slice over it.
- Cut it in half diagonally.
One tip
Drain the tuna well. A wet tuna salad soaks through the bread in minutes.
Nutrition per serving
| Calories | 362 |
|---|---|
| Protein | 39 g |
| Fat | 6 g |
| Carbs | 38 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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