Name: Hummus-Wrap mit Gemüse
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 60 g Weizentortilla (1 Stück); 60 g Hummus; 80 g Salatgurke; 30 g Blattspinat; Zitrone, Pfeffer, Chili; 50 g Avocado (½ Stück); 30 g Blattsalat

Recipes Wraps & Bread

5minutes

447Calories

12gProtein

1serving

Wraps & Bread anyone can vegan under 15 minutes no cooking

Hummus is the spread that holds a vegetable wrap together and makes it filling. Cucumber, spinach, salad and avocado, and the wrap is lunch.

Ingredients

Forserving

60 gWheat tortilla (1 piece)
60 gHummus
80 gCucumber
30 gSpinach leaves
Lemon, pepper, chilli
50 gAvocado (½ piece)
30 gSalad leaves

How to make it

Spread the tortilla thickly with hummus.
Sliced cucumber, avocado wedges, spinach and salad on top. Lemon, pepper, chilli.
Roll it up tightly, halve it.

One tip

Hummus right to the edge, otherwise the tortilla tears at the dry spot when you roll it.

Nutrition per serving

Calories	447
Protein	12 g
Fat	23 g
Carbs	48 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.