10minutes
508Calories
26gProtein
1serving
The caprese salad as a sandwich, pressed in the pan until the mozzarella melts and the bread crisps. Ten minutes, no sandwich press needed.
Ingredients
Forserving
- 80 gciabatta or wholemeal roll (1 piece)
- 60 gMozzarella
- 100 gTomatoes
- 15 gGreen pesto (1 tbsp)
- 5 gOlive oil (1 tsp)
- Basil, salt, pepper
How to make it
- Cut the bread open and spread both sides with pesto.
- Sliced mozzarella and tomatoes, basil, salt and pepper inside, then close it.
- Brush the outside with the oil, into a hot pan, weighed down with a pot or a second pan. Three minutes a side.
One tip
The weight is the sandwich press. A pot with water in it presses just as well.
Nutrition per serving
| Calories | 508 |
|---|---|
| Protein | 26 g |
| Fat | 27 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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