5minutes
316Calories
29gProtein
1serving
Cottage cheese on bread is the highest-protein sandwich you can make without effort. Radishes and chives on top, and it is supper.
Ingredients
Forserving
- 80 gWholemeal roll (2 halves)
- 150 gCottage cheese
- 60 gRadishes
- Chives, salt, pepper
How to make it
- Spread the cottage cheese thickly on both halves.
- Thinly sliced radishes on top, then chives, salt and pepper.
One tip
Slice the radishes at the last moment. Once cut they lose their heat in minutes.
Nutrition per serving
| Calories | 316 |
|---|---|
| Protein | 29 g |
| Fat | 4 g |
| Carbs | 40 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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