Name: Frischkäse-Brote mit Gurke, Radieschen und Tomate
Prep time: 8 min
Total time: 8 min
Yield: 1 Portion
Ingredients: 80 g Vollkornbrot (2 Scheiben); 50 g Frischkäse, leicht; 60 g Salatgurke; 40 g Radieschen; 60 g Kirschtomaten; Dill, Schnittlauch, Pfeffer, Salz

Recipes Wraps & Bread

Cream cheese bread with cucumber and radish

8minutes

336Calories

15gProtein

1serving

Wraps & Bread anyone can vegetarian low calorie under 15 minutes no cooking

Cream cheese as the base, vegetables in slices and herbs on top. Four slices that look like somebody made an effort, and they take eight minutes.

Ingredients

Forserving

80 gWholemeal bread (2 slices)
50 gCream cheese, light
60 gCucumber
40 gRadishes
60 gCherry tomatoes
Dill, chives, pepper, salt

How to make it

Halve the bread slices and spread all four with cream cheese.
Slice the cucumber, radishes and tomatoes, one topping per slice, the fourth mixed.
Dill, chives, pepper and salt over the top.

One tip

Slice the vegetables thinly. Thick slices slide off the bread, thin ones stay in the cream cheese.

Nutrition per serving

Calories	336
Protein	15 g
Fat	11 g
Carbs	43 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.