Name: Hähnchen-Quesadilla
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 70 g Weizentortilla, groß (1 Stück); 120 g Hähnchenbrust, gebraten; 50 g Cheddar, gerieben; 40 g Paprika; 30 g Zwiebel; 30 g Salsa (2 EL); 5 g Rapsöl (1 TL); Kreuzkümmel, Paprikapulver, Salz

Recipes Wraps & Bread

15minutes

626Calories

46gProtein

1serving

Wraps & Bread Muscle anyone can high protein under 15 minutes Mexican

The wrap for everyone who does not want to roll wraps: fill it, fold it, fry it until the cheese runs. With leftover chicken it takes ten minutes.

Ingredients

Forserving

70 gWheat tortilla, large (1 piece)
120 gChicken breast, fried
50 gCheddar, grated
40 gPeppers
30 gOnion
30 gSalsa (2 tbsp)
5 gCanola oil (1 tsp)
Cumin, paprika, salt

How to make it

Fry the pepper and onion strips soft in the oil, add the chicken strips and the spices.
Heat the tortilla in the pan, cover one half with cheese, chicken and vegetables, fold it over.
Fry for two minutes a side over medium heat until the cheese has melted.
Cut into triangles, salsa alongside.

One tip

Press a plate onto the quesadilla in the pan and everything bonds so nothing falls out.

Nutrition per serving

Calories	626
Protein	46 g
Fat	30 g
Carbs	43 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.