20minutes
531Calories
43gProtein
1serving
The sandwich from the hotel bar: two storeys, held with cocktail sticks, cut diagonally. With leftover chicken it is built in 20 minutes.
Ingredients
Forserving
- 90 gWholemeal toast (3 slices)
- 120 gChicken breast, fried
- 30 gStreaky bacon (2 slices)
- 40 gTomato
- 20 gSalad leaves
- 20 gMayonnaise (1 tbsp)
- Salt, pepper
How to make it
- Fry the bacon crisp. Slice the chicken, salt and pepper it.
- Toast all three slices and spread them with mayonnaise.
- First storey: salad, chicken. Second slice on top. Second storey: bacon, tomato. Third slice on top.
- Fix with four cocktail sticks and cut diagonally into four triangles.
One tip
The toast has to be properly crisp, otherwise the middle slice goes soggy.
Nutrition per serving
| Calories | 531 |
|---|---|
| Protein | 43 g |
| Fat | 21 g |
| Carbs | 42 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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