Every dish here puts more than 30 grams of protein on the plate, calculated from the ingredients. For everyone who doesn't want to think after training.
203 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Salmon with potatoes and pak choi616 kcal · 38 g proteinOne pan, one pot, twenty minutes
Cottage cheese with berries and almonds395 kcal · 36 g proteinTwo minutes, and more protein than a protein bar
Tuna pasta salad with sweetcorn and tomatoes640 kcal · 52 g proteinThe office classic, without the mayonnaise
Greek salad with chicken491 kcal · 44 g proteinFills you up like a hot meal, without sitting heavy
Salmon bowl with rice and edamame801 kcal · 46 g proteinLike the takeaway, except you know what is in it
Chicken curry with rice771 kcal · 42 g proteinOne pan, 25 minutes, three servings for the same effort
Chilli con carne853 kcal · 49 g proteinOne pot, one hour, and half the week is covered
Tuna salad with egg and olives506 kcal · 55 g proteinThe salad that counts as dinner
Prawn pan with peppers586 kcal · 41 g proteinTen minutes, and prawns forgive no eleventh
Beef pan with peppers and rice585 kcal · 42 g proteinLike a wok, in twenty minutes from one pan
Breakfast burrito with egg and beans570 kcal · 31 g proteinScrambled eggs, beans and cheese in a wrap, for your hand
Poke bowl with tuna675 kcal · 47 g proteinRaw tuna, rice, avocado, edamame, no pan
Salmon poke bowl with mango742 kcal · 34 g proteinSalmon, mango, avocado and rice, all cold
Burrito bowl with chicken816 kcal · 49 g proteinEverything from a burrito, without the tortilla, in one bowl
Courgette frittata475 kcal · 31 g proteinAn omelette you take with you in slices
Teriyaki chicken with rice and broccoli564 kcal · 44 g proteinA three-ingredient sauce that makes everything glossy
Teriyaki salmon with rice and broccoli687 kcal · 40 g proteinSalmon in a glossy sauce, in 20 minutes
Beef and rice pan with vegetables588 kcal · 40 g proteinMeat, rice and whatever vegetables need using up
Salade niçoise451 kcal · 38 g proteinTuna, egg, potatoes, beans: the salad that fills you up
Glass noodle salad with prawns505 kcal · 37 g proteinWarm, hot, sour, and ready in 15 minutes
Prawn salad with avocado and rocket398 kcal · 35 g proteinProtein from the pan on leaves, in ten minutes
Caesar salad with chicken503 kcal · 51 g proteinThe classic, with a dressing lighter than the restaurant version
Steak salad350 kcal · 37 g proteinA sliced steak on leaves: low carb without feeling like it
Salmon with rice and green asparagus700 kcal · 40 g proteinOne pan for fish and asparagus, one pot for the rice
Salmon on broccoli, cauliflower and carrots497 kcal · 36 g proteinFish on steamed vegetables, no rice, no potatoes
Roast salmon with green asparagus492 kcal · 42 g proteinOne tray, 15 minutes, nothing to stir
Green Thai curry with chicken768 kcal · 42 g proteinCurry paste from a jar, coconut milk, 20 minutes
Courgette noodles with prawns383 kcal · 40 g proteinLow carb that looks like pasta, in 15 minutes
Stuffed peppers with mince and rice681 kcal · 39 g proteinThe oven classic, with cheese on top
Chicken breast in a honey soy glaze627 kcal · 50 g proteinA whole breast, ten minutes, and the sauce does the rest
Tacos with beef mince581 kcal · 37 g proteinThree tacos, spiced mince, salad and cheese
Pan-fried cod with salad331 kcal · 35 g proteinWhite fish, crisp from the pan, in ten minutes
Cod with rice and mango salsa588 kcal · 39 g proteinFish, rice, and a salsa of mango, lime and coriander
Grilled chicken breast with salad349 kcal · 44 g proteinThe standard dinner, done properly
Chicken souvlaki with tzatziki548 kcal · 58 g proteinSkewers from the pan, yoghurt dip, pitta alongside
Chicken gyros with pitta and tzatziki810 kcal · 64 g proteinGyros spices, a pan, and the potatoes from the oven
Gyros plate with pitta and salad559 kcal · 56 g proteinPork fillet in strips, spiced the Greek way
Chicken tikka masala703 kcal · 49 g proteinChicken marinated in yoghurt, tomato sauce, rice
Butter chicken651 kcal · 43 g proteinThe mildest curry there is, with rice
Prawn masala719 kcal · 45 g proteinPrawns in a tomato and coconut sauce, in 20 minutes
Red Thai curry with prawns762 kcal · 44 g proteinRed curry paste, coconut milk, prawns, peppers. Done in 20 minutes.
Massaman curry with chicken and potatoes759 kcal · 45 g proteinThe mild Thai curry with peanuts and potatoes
Chicken with griddled vegetables556 kcal · 49 g proteinCourgette, peppers, aubergine and chicken from the griddle
Chicken breast with tomatoes and basil476 kcal · 50 g proteinFrom the griddle or the pan, with tomatoes that only fry briefly
Spaghetti bolognese799 kcal · 45 g proteinThe sauce you cook on Sunday for the week
Penne with chicken and broccoli in a cream sauce765 kcal · 56 g proteinCreamy, with less cream than you would think
Wholemeal tagliatelle with chicken and tomatoes788 kcal · 56 g proteinWholemeal pasta, griddled chicken, tomatoes, olive oil
Pasta bake with broccoli and chicken771 kcal · 61 g proteinFrom the oven, with cheese, and better tomorrow
Pasta with tuna and tomatoes604 kcal · 44 g proteinAll from the cupboard, in 20 minutes
Spaghetti with pesto and prawns689 kcal · 47 g proteinPesto from a jar, prawns from the pan, 15 minutes
One-pot pasta with prawns and tomatoes642 kcal · 44 g proteinOne pot, prawns at the end, 20 minutes
Tagliatelle with salmon and lemon789 kcal · 42 g proteinPan-fried salmon in pieces on pasta, with lemon instead of cream
Chicken soup with noodles and vegetables402 kcal · 39 g proteinThe soup that makes everything better, in 30 minutes
Tom kha gai608 kcal · 36 g proteinThe Thai coconut soup with chicken and mushrooms
Green curry noodle soup with chicken788 kcal · 36 g proteinRice noodles in a green coconut broth, 20 minutes
Tom yum with prawns218 kcal · 37 g proteinSour, hot, steaming: the soup that clears your head
Chicken wrap with salad and yoghurt dressing438 kcal · 38 g proteinFried chicken, salad, tomato, rolled up and griddled
Tuna sandwich362 kcal · 39 g proteinWith yoghurt instead of only mayonnaise, on wholemeal bread
Strawberry protein shake257 kcal · 32 g proteinStrawberries, milk, protein powder. The shake after training.
Chocolate protein shake346 kcal · 39 g proteinMilk, protein powder, cocoa, half a banana. After training.
Bibimbap with beef and a fried egg713 kcal · 48 g proteinRice, vegetables in strips, beef, an egg on top, and you stir it all together
Pho with beef463 kcal · 39 g proteinClear broth with star anise, rice noodles, raw beef that cooks in the bowl
Poke bowl with prawns and mango558 kcal · 38 g proteinSushi rice, prawns, mango, edamame, cucumber, sesame
Homemade cheeseburger610 kcal · 46 g proteinBeef mince, Cheddar, tomato, onion, a soft bun
Crispy chicken burger786 kcal · 49 g proteinBreaded chicken, cheese, salad, plenty of sauce
Schnitzel with potato salad801 kcal · 54 g proteinBeaten thin, turned three times, fried in fat. With potato salad made on stock.
Meatballs in tomato sauce642 kcal · 47 g proteinBeef mince with Parmesan, finished in passata
Turkey meatballs with basil513 kcal · 41 g proteinLight turkey balls in tomato sauce, bound with oats instead of bread
Boeuf bourguignon522 kcal · 52 g proteinBeef braised in red wine, with bacon, mushrooms and carrots
Beef goulash with root vegetables552 kcal · 51 g proteinBeef, potatoes, carrots, plenty of paprika, two hours of patience
Lasagne690 kcal · 41 g proteinRagù, béchamel, pasta sheets, cheese, in layers. For four.
Mac and cheese846 kcal · 38 g proteinMacaroni in Cheddar sauce, from the pot, in 20 minutes
Fried rice with prawns654 kcal · 48 g proteinCold rice, prawns, egg, peas, spring onion, a very hot pan
Steak with roast potatoes648 kcal · 50 g proteinA steak, medium, and potatoes from the same pan
Chicken adobo633 kcal · 59 g proteinChicken braised in soy sauce, vinegar and garlic. From the Philippines.
Peanut stew with chicken and sweet potato788 kcal · 44 g proteinA West African stew: peanut butter, tomato, ginger, chilli, with rice
Big breakfast with eggs, bacon and pancakes775 kcal · 33 g proteinTwo fried eggs, bacon, a stack of pancakes, toast. The breakfast for gaining weight.
Cottage cheese pancakes624 kcal · 41 g proteinSmall, thick pancakes of cottage cheese, egg and a little flour. With berries and soured cream.
Peanut and banana shake685 kcal · 49 g proteinBanana, peanut butter, milk, oats, protein powder. The shake for gaining weight.
Beef udon pan754 kcal · 55 g proteinThick wheat noodles, beef strips, peppers, soy sauce, sesame
Pad thai with prawns792 kcal · 51 g proteinRice noodles, prawns, egg, sprouts, peanuts, lime. From the wok.
Chicken satay with peanut sauce670 kcal · 54 g proteinMarinated chicken skewers, peanut sauce of coconut milk, lime and soy
Chicken quesadilla626 kcal · 46 g proteinOne wheat tortilla, chicken, cheese, peppers, folded in the pan
Beef burrito772 kcal · 45 g proteinBeef mince, black beans, rice, cheese, salad, rolled up
Chicken in mushroom cream sauce552 kcal · 54 g proteinChicken breast, mushrooms, cream, thyme. One pan, 25 minutes.
Cod with potatoes and lemon475 kcal · 41 g proteinWhite fish, butter, lemon, parsley, potatoes. Nothing can go wrong.
Roast sea bass with orange and rosemary416 kcal · 47 g proteinA whole fish, orange slices, rosemary, olive oil. 25 minutes in the oven.
Grilled trout with lemon486 kcal · 50 g proteinWhole trout, lemon, dill, olive oil. From the grill or the pan.
Cottage pie543 kcal · 33 g proteinBeef mince with vegetables and stock, baked under a blanket of mash
Poached egg on avocado toast with salmon456 kcal · 31 g proteinAn egg that cooks in water and runs when you cut it. On avocado, salmon and bread.
Club sandwich531 kcal · 43 g proteinThree slices of toast, chicken, bacon, tomato, salad, mayonnaise, cut into triangles
Nasi goreng670 kcal · 44 g proteinIndonesian fried rice with chicken, egg, cabbage and sweet soy sauce
Chicken with broccoli and quinoa492 kcal · 50 g proteinThe office box: chicken breast, broccoli, quinoa, lemon
Tempeh with green beans688 kcal · 46 g proteinCrisp fried tempeh, green beans, soy sauce, chilli, garlic
Beef roulades with red cabbage and boiled potatoes650 kcal · 54 g proteinMustard, bacon, gherkin, rolled and braised for an hour and a half. The Sunday roast.
Roast chicken with roasted vegetables757 kcal · 46 g proteinA whole chicken, lemon and thyme in the cavity, potatoes and carrots around it
Chicken leg with boiled potatoes755 kcal · 45 g proteinA leg with the skin on from the oven, potatoes with parsley, a little roasting juice
Ramen with chicken and egg819 kcal · 61 g proteinBroth with miso and ginger, egg noodles, chicken, a soft-boiled egg, nori, sesame
Seafood paella706 kcal · 50 g proteinSaffron rice with prawns, mussels and squid, from a wide pan
Lamb chops with rosemary484 kcal · 52 g proteinChops marinated in oil, rosemary and garlic, fried hot and fast
Homemade pizza margherita809 kcal · 32 g proteinYeast dough with two hours to rise, passata, mozzarella, basil
Fettuccine alfredo with chicken786 kcal · 54 g proteinWide pasta in cream, Parmesan and butter, with pan-fried chicken breast
Egg white omelette with vegetables288 kcal · 31 g proteinOnly egg whites, spinach, tomato, spring onion. Plenty of protein, very little else.
Chicken skewers with peppers and courgette424 kcal · 48 g proteinMarinated chicken cubes with vegetables on skewers, from the grill or the oven
Skyr with berries and oats468 kcal · 35 g proteinA bowl of skyr, raspberries, blueberries, oats, almonds, honey
Croissant with scrambled egg and ham574 kcal · 31 g proteinA butter croissant, split, with creamy scrambled egg, ham and cheese
Stuffed courgettes with turkey mince472 kcal · 35 g proteinCourgette halves filled with turkey mince, mushrooms and tomato, baked with mozzarella
Pork fillet with peppercorn jus245 kcal · 37 g proteinA lean fillet, seared all over, finished in the oven, with a jus of mixed peppercorns
Pork steak with griddled vegetables463 kcal · 51 g proteinA lean loin steak, courgette, peppers, tomato from the griddle or the pan
Chicken enchiladas776 kcal · 54 g proteinFilled tortillas in green salsa, baked with cheese, for two
Vegan ramen with tofu and edamame676 kcal · 38 g proteinMiso broth with ginger and shiitake, wheat noodles, marinated tofu, edamame, chilli
Miso ramen with tempeh and pak choi865 kcal · 48 g proteinMiso broth, wheat noodles, crisp fried tempeh, pak choi, sprouts, sesame
Red Thai curry with chicken803 kcal · 51 g proteinRed curry paste, coconut milk, chicken, peppers, green beans, basil, rice
Cabbage rolls in tomato sauce619 kcal · 42 g proteinWhite cabbage leaves filled with mince and rice, braised for an hour in tomato sauce
Stuffed peppers with beef mince and rice636 kcal · 38 g proteinPepper halves with beef mince, rice and herbs, baked in tomato sauce
Taco bowl with beef mince794 kcal · 50 g proteinRice, spiced mince, black beans, sweetcorn, tomato, salad, Cheddar, soured cream
Turkey chilli with white beans484 kcal · 31 g proteinTurkey mince, white beans, tomato, pepper, sweetcorn, cumin. Three portions, lean.
Chicken fajitas694 kcal · 56 g proteinChicken strips, peppers and onion from a hot pan, with lime in warm tortillas
Grilled prawns with garlic and lemon356 kcal · 50 g proteinPrawns in oil, garlic and paprika, grilled hot and fast
Beef and broccoli from the wok668 kcal · 50 g proteinBeef strips, broccoli, soy sauce, ginger, garlic, sesame. With rice.
Chicken and mushroom wok with broccoli and pepper408 kcal · 49 g proteinChicken, mushrooms, broccoli, pepper, soy sauce, honey, ginger
Beef fillet with green beans and peppercorn cream617 kcal · 49 g proteinA fillet steak in butter and rosemary, green beans and a peppercorn cream sauce from the same pan
Salmon bowl with rice, avocado and sesame822 kcal · 49 g proteinSushi-grade raw salmon, rice, edamame, cucumber, avocado, soy sauce and black sesame
Tuna wraps with yoghurt and cucumber582 kcal · 51 g proteinTinned tuna with yoghurt and mustard, salad, cucumber, pickled onion, in two tortillas
Eggs Benedict848 kcal · 36 g proteinPoached eggs on toast and ham, with a hollandaise whisked by hand
Tofu wok with peanut sauce774 kcal · 34 g proteinFried tofu, broccoli, pepper and carrot in a peanut and soy sauce, with rice
Palak dal856 kcal · 36 g proteinRed lentils with spinach, tomato, cumin and turmeric, with rice. Vegan.
Tray-baked chicken with roast vegetables558 kcal · 52 g proteinChicken breast, potatoes, pepper, courgette and onion on one tray. Two portions.
Dan dan noodles807 kcal · 36 g proteinWheat noodles with pork mince, a peanut and sesame sauce, chilli oil and spring onion
Vegan udon pan with tofu706 kcal · 32 g proteinThick wheat noodles, tofu, broccoli, pepper, carrot, soy sauce, sesame
Tempeh sandwich with hummus and avocado680 kcal · 36 g proteinFried tempeh, hummus, avocado, kale and tomato between wholemeal bread. Vegan.
Buddha bowl with sweet potato and tahini846 kcal · 31 g proteinRoasted sweet potato, quinoa, chickpeas, edamame, red cabbage, broccoli, tahini dressing. Vegan.
Teriyaki chicken bowl with edamame708 kcal · 56 g proteinChicken glazed in soy sauce, honey and ginger, on rice with edamame and onion
Meal-prep boxes: chicken, rice, broccoli440 kcal · 36 g proteinThree boxes with fried chicken breast, rice, broccoli, pepper and tomato
Salmon burger with dill yoghurt667 kcal · 43 g proteinA patty of chopped salmon, cucumber, salad and dill yoghurt in a bun
Kebab plate with rice and yoghurt682 kcal · 48 g proteinThinly sliced beef fried with cumin and paprika, on rice with tomato sauce and yoghurt
Chicken kebab plate with rice and chips755 kcal · 54 g proteinMarinated chicken, rice, oven chips, salad and tomato. The plate from the takeaway.
Crêpes with peanut butter and berries713 kcal · 32 g proteinThin pancakes, peanut butter, raspberries and redcurrants. A breakfast that carries you.
Eggs royale with smoked salmon554 kcal · 32 g proteinPoached eggs, smoked salmon and hollandaise on an English muffin. Sunday on a plate.
Loaded nachos with beef and beans749 kcal · 42 g proteinTortilla chips baked with beef mince, kidney beans, sweetcorn and Cheddar. For two, with a spoon.
Goulash soup323 kcal · 33 g proteinBeef, onions, peppers and potatoes in paprika broth, with caraway and marjoram. For four, with bread.
Laksa with chicken and prawns828 kcal · 46 g proteinA Malaysian coconut noodle soup with curry paste, chicken, prawns, tofu and egg. For two, hot.
Wonton soup470 kcal · 31 g proteinHand-folded wontons with pork mince and prawns in a clear broth with pak choi. For two.
Borscht347 kcal · 31 g proteinBeetroot soup with beef, white cabbage, potatoes and dill, with a spoon of soured cream. For four.
Italian wedding soup416 kcal · 33 g proteinSmall meatballs, spinach and soup pasta in chicken broth with Parmesan. For four.
White chicken chilli383 kcal · 40 g proteinChilli without tomato: chicken, white beans, sweetcorn and jalapeño in broth, with coriander and lime. For four.
Kimchi stew with tofu460 kcal · 33 g proteinKimchi jjigae: fermented cabbage, silken tofu and pork in a hot broth, with rice. For two.
Fish soup with tomatoes and garlic397 kcal · 33 g proteinCod in a tomato and garlic broth with a little rice and mint, with bread. Maltese aljotta, for two.
Bouillabaisse471 kcal · 43 g proteinFish soup from Marseille with cod, prawns, mussels, saffron and potatoes. For four, with bread.
Bún bò Nam Bộ505 kcal · 38 g proteinA Vietnamese rice noodle salad with beef, herbs, sprouts, peanuts and lime dressing. For two.
Chicken and quinoa salad with beans522 kcal · 44 g proteinChicken breast, quinoa, kidney beans, chickpeas, spinach and carrot with a lemon dressing. For two.
Cobb salad481 kcal · 38 g proteinRomaine with chicken, egg, bacon, avocado, tomato and blue cheese in rows. For two.
Smoked salmon salad with egg and avocado462 kcal · 35 g proteinRocket with smoked salmon, two boiled eggs, avocado and cherry tomatoes. One plate, plenty of protein.
Salmon and white bean salad502 kcal · 35 g proteinFried salmon, flaked, with white beans, red onion, parsley, lemon and capers. For two.
Spaghetti carbonara739 kcal · 35 g proteinSpaghetti, cured pork, egg, pecorino and black pepper. No cream. For two, in twenty minutes.
Cannelloni with spinach and ricotta600 kcal · 37 g proteinPasta tubes filled with spinach and ricotta, baked in tomato sauce with mozzarella. Vegetarian, for four.
Kongguksu703 kcal · 32 g proteinKorean cold noodles in a soya milk and sesame broth with cucumber, tomato and egg. Vegetarian, for summer.
Pumpkin pasta bake with sausage and sage831 kcal · 33 g proteinRigatoni with butternut, Italian sausage, sage and cream, baked with Parmesan and mozzarella. For four.
Bánh mì with chicken561 kcal · 44 g proteinBaguette with fried chicken, pickled carrot and cucumber, coriander, jalapeño and mayonnaise. Vietnam in a roll.
Roast beef sandwich458 kcal · 44 g proteinCiabatta with thinly sliced roast beef, mustard, horseradish, rocket and red onion. Protein in bread.
Reuben sandwich745 kcal · 37 g proteinRye bread with corned beef, sauerkraut, Swiss cheese and dressing, fried in butter. New York deli.
Tuna melt684 kcal · 54 g proteinWholemeal toast with tuna salad, tomato and Cheddar, fried until the cheese runs. Protein you can hold.
Chicken shawarma wrap600 kcal · 53 g proteinChicken marinated in yoghurt and spices, fried, rolled in flatbread with tomato, cucumber and garlic yoghurt, then griddled.
Pulled chicken burger535 kcal · 60 g proteinChicken breast braised in barbecue sauce and shredded, with slaw and cucumber in a bun. For two.
Salmon tacos with red cabbage502 kcal · 33 g proteinFried salmon in corn tortillas with red cabbage, a hot yoghurt sauce, lime and parsley. For two.
Chicken quesadilla with jalapeño592 kcal · 48 g proteinA wheat tortilla with chicken, Cheddar, pepper, onion and jalapeño, fried in a pan, with soured cream.
Prawn bowl with mango and black beans642 kcal · 42 g proteinBrown rice, fried prawns, black beans, mango, avocado and lime. One plate, everything on it.
Bulgogi bowl604 kcal · 44 g proteinKorean beef in a soy and sesame marinade on rice, with carrot, cucumber and kimchi. For two.
Salmon and quinoa bowl with squash821 kcal · 43 g proteinFried salmon on quinoa with roasted squash, avocado, sweetcorn and red cabbage. One plate, plenty of protein.
Pozole rojo with seitan459 kcal · 37 g proteinA Mexican stew of hominy, homemade seitan and red chilli broth, with cabbage, radishes and lime. Vegan, for two.
Grilled chicken with Greek salad471 kcal · 50 g proteinGrilled chicken breast with tomato, cucumber, feta, olives and red onion with oregano. One plate.
Beef stroganoff848 kcal · 67 g proteinStrips of beef with mushrooms, onions, mustard and soured cream, with egg noodles. For two.
Käsespätzle with fried onions827 kcal · 37 g proteinHomemade spätzle layered with Emmental and covered in fried onions. Vegetarian, for three.
Chicken parmesan with linguine824 kcal · 66 g proteinBreaded chicken baked under tomato sauce, mozzarella and Parmesan, with linguine. For two.
Greek lemon chicken with potatoes492 kcal · 44 g proteinChicken thighs and potatoes baked on one tray in lemon, olive oil, garlic and oregano. For three.
Turkey steak with green beans448 kcal · 51 g proteinGrilled turkey steak with green beans in garlic butter and lemon. One plate, plenty of protein, little else.
Köttbullar with mashed potato665 kcal · 34 g proteinSwedish meatballs of beef and pork in a cream sauce with mashed potato. For four, with lingonberries.
Braised beef with vegetables482 kcal · 50 g proteinBeef with potatoes, carrots, peppers and onions in a red wine broth, braised in the oven. For four, from one pan.
Teriyaki chicken wings657 kcal · 55 g proteinChicken wings baked crisp in the oven and turned in a soy, honey and ginger glaze, with sesame. For two.
Tuna steak in a sesame crust428 kcal · 54 g proteinFresh tuna rolled in sesame, seared briefly, raw inside, with soy sauce and wasabi. One plate.
Mussels in white wine and cream595 kcal · 31 g proteinMussels steamed in white wine, onion, garlic and cream, with parsley and bread. For two.
Oven-baked fish and chips755 kcal · 45 g proteinCod in a breadcrumb crust with potato wedges, both from the oven, with mushy peas and lemon. For two.
Beef curry with coconut milk846 kcal · 63 g proteinBeef braised with onions, tomatoes, ginger and garam masala in coconut milk, with rice. For two.
Kefta skewers with yoghurt750 kcal · 47 g proteinMince skewers of beef and lamb with onion, parsley, mint and cumin, with pita and yoghurt. For two.
Chicken piccata443 kcal · 47 g proteinThin chicken escalopes turned in flour, fried, with a lemon, caper and butter sauce. For two, in twenty minutes.
Katsu curry848 kcal · 61 g proteinBreaded chicken on rice with a Japanese curry sauce of onion, carrot, potato and apple. For two.
Mapo tofu750 kcal · 39 g proteinTofu and pork mince in a hot bean paste sauce with Sichuan pepper, on rice. For two, and it burns nicely.
Kung pao chicken783 kcal · 59 g proteinChicken with peanuts, pepper, dried chillies and a soy and vinegar sauce from the wok, with rice. For two.
Pad see ew669 kcal · 37 g proteinWide rice noodles with pork, egg and pak choi in dark soy sauce from the wok. Thailand, for two.
Yakitori470 kcal · 46 g proteinChicken thigh and spring onion on skewers, grilled and glazed with soy tare, with rice. For two.
Tsukune647 kcal · 46 g proteinJapanese chicken mince skewers with ginger and spring onion, in a soy and honey glaze, with rice. For two.
Chicken tikka skewers355 kcal · 58 g proteinChicken marinated in yoghurt, lemon and spices, grilled on skewers, with mint yoghurt and red onion. For two.
Chicken keema with peas665 kcal · 46 g proteinChicken mince with peas, onions, tomatoes, ginger and garam masala, with naan. For two, in thirty minutes.
Steak with green asparagus and herbed soured cream656 kcal · 65 g proteinBeef steak from the pan, green asparagus, a baked potato and soured cream with herbs. One plate.
Karnıyarık673 kcal · 34 g proteinTurkish stuffed aubergines with beef mince, tomatoes, peppers and parsley, braised in the oven, with rice. For two.
Pizza capricciosa864 kcal · 39 g proteinHomemade yeast dough with tomato sauce, mozzarella, cooked ham, mushrooms and rocket. For two.
Chicken nuggets with oven chips781 kcal · 61 g proteinChicken breast in panko, baked in the oven, with potato chips and ketchup. For two, and for children.
Risotto with chicken and peas766 kcal · 52 g proteinCreamy risotto with diced chicken, peas, carrot, white wine and Parmesan. For two, stirring included.
Steak with chimichurri589 kcal · 67 g proteinGrilled beef steak, sliced, with an Argentinian herb sauce of parsley, garlic, oil and vinegar. One plate.
Bengali fish curry with mustard482 kcal · 42 g proteinCod in a mustard and turmeric sauce with tomatoes, onion and chilli, with rice. For two, from Kolkata.
Moqueca810 kcal · 59 g proteinA Brazilian fish stew with cod, prawns, peppers, tomatoes, coconut milk and lime, with rice. For two.
Honey and garlic salmon with slaw472 kcal · 33 g proteinSalmon fillet glazed with honey, garlic and soy sauce, with a fresh cabbage and carrot slaw. For two, in twenty minutes.
Beef fillet with rosemary and garlic339 kcal · 33 g proteinA whole beef fillet fried in butter with rosemary, garlic and chilli, sliced pink. For two.