15minutes
703Calories
32gProtein
1serving
Kongguksu is the Korean summer dish: noodles in ice-cold, velvety soya milk with sesame. It sounds unfamiliar and tastes nutty and fresh. The salt goes in at the table.
Ingredients
Forserving
- 100 gThin wheat noodles
- 300 mlSoya milk, unsweetened
- 15 gSesame seeds, toasted (1 tbsp)
- 50 gEgg, hard-boiled (1 piece)
- 50 gCucumber
- 30 gTomato
- Salt, ice cubes
How to make it
- Blend the soya milk with the sesame until fine and chill it.
- Cook the noodles and rinse them ice cold.
- Noodles into the bowl, soya broth over them, arrange with cucumber strips, tomato and half an egg, salt at the table.
One tip
A few ice cubes in the broth are no mistake. It should be genuinely cold.
Nutrition per serving
| Calories | 703 |
|---|---|
| Protein | 32 g |
| Fat | 19 g |
| Carbs | 100 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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