65minutes, 45 of them waiting
799Calories
45gProtein
1serving
A bolognese needs time but no attention. Mince, carrot, celery, onion, tomato, and then three quarters of an hour over a low flame.
Ingredients
Forserving
- 90 gSpaghetti, dry weight
- 120 gMinced beef, lean
- 200 gTinned tomatoes
- 50 gCarrots
- 30 gCeleriac
- 30 gOnion
- 15 gTomato purée (1 tbsp)
- 10 gOlive oil (1 tbsp)
- 20 gParmesan, grated
- Salt, pepper, bay leaf, oregano
How to make it
- Finely dice the carrot, celery and onion and soften them in the oil for five minutes.
- Add the mince and brown it, breaking it up. Toast the tomato purée for a minute.
- Add the tomatoes, bay, oregano, salt and pepper, lid half on, simmer for 45 minutes. A splash of water if it needs it.
- Cook the spaghetti, toss with the sauce, Parmesan over the top.
One tip
Cook three times the amount. Bolognese freezes like nothing else, and the work is the same.
Nutrition per serving
| Calories | 799 |
|---|---|
| Protein | 45 g |
| Fat | 30 g |
| Carbs | 88 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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