38 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Spaghetti with tomato sauce595 kcal · 19 g proteinThe four-ingredient sauce you never buy again
Spaghetti bolognese799 kcal · 45 g proteinThe sauce you cook on Sunday for the week
Penne with chicken and broccoli in a cream sauce765 kcal · 56 g proteinCreamy, with less cream than you would think
Wholemeal tagliatelle with chicken and tomatoes788 kcal · 56 g proteinWholemeal pasta, griddled chicken, tomatoes, olive oil
Pasta bake with broccoli and chicken771 kcal · 61 g proteinFrom the oven, with cheese, and better tomorrow
Pasta with tuna and tomatoes604 kcal · 44 g proteinAll from the cupboard, in 20 minutes
Spaghetti with pesto and prawns689 kcal · 47 g proteinPesto from a jar, prawns from the pan, 15 minutes
Spaghetti aglio e olio632 kcal · 18 g proteinGarlic, oil, chilli, pasta. The whole recipe is in the name.
Pasta with spinach and tomatoes695 kcal · 24 g proteinVegetarian, one pan, 15 minutes
One-pan pasta with tomatoes and basil620 kcal · 20 g proteinEverything raw into one pan, water over it, twelve minutes
One-pot pasta with prawns and tomatoes642 kcal · 44 g proteinOne pot, prawns at the end, 20 minutes
Tagliatelle with salmon and lemon789 kcal · 42 g proteinPan-fried salmon in pieces on pasta, with lemon instead of cream
Lasagne690 kcal · 41 g proteinRagù, béchamel, pasta sheets, cheese, in layers. For four.
Mac and cheese846 kcal · 38 g proteinMacaroni in Cheddar sauce, from the pot, in 20 minutes
Vegan mac and cheese with squash and cashews694 kcal · 20 g proteinThe cheese sauce without cheese: squash and cashews, blended, over pasta
Shell pasta in spinach cream sauce762 kcal · 29 g proteinLarge pasta shells, spinach, cream, Parmesan, nutmeg
Homemade fresh pasta678 kcal · 28 g proteinFlour, semolina, eggs. Knead, rest, roll, cut.
Homemade gnocchi547 kcal · 16 g proteinFloury potatoes, little flour, one egg yolk. Light in a way no packet manages.
Fettuccine alfredo with chicken786 kcal · 54 g proteinWide pasta in cream, Parmesan and butter, with pan-fried chicken breast
Penne all'arrabbiata548 kcal · 15 g proteinTomato, garlic, chilli, olive oil. Four ingredients, one angry plate.
Pesto penne with courgette and peas622 kcal · 23 g proteinPenne, green pesto, courgette, peas, basil. Fifteen minutes.
Pasta with cashew and basil pesto734 kcal · 20 g proteinPesto without Parmesan: basil, cashews, olive oil, garlic, lemon. Vegan.
Vegetable lasagne556 kcal · 24 g proteinCourgette, aubergine, pepper and spinach in tomato, béchamel, cheese, in layers. For four.
Pasta with courgette and pesto721 kcal · 23 g proteinSpaghetti, fried courgette, green pesto, Parmesan, pine nuts
Spaghetti with fresh tomatoes and basil562 kcal · 16 g proteinRipe tomatoes, garlic, olive oil, basil, spaghetti. Fifteen minutes, vegan.
Spaghetti alla puttanesca610 kcal · 18 g proteinTomato, olives, capers, anchovies, garlic, chilli. The pasta from the store cupboard.
Zaru soba408 kcal · 17 g proteinCold buckwheat noodles with a dip of soy sauce, spring onion, nori and wasabi. Vegan, a Japanese summer.
Spaghetti carbonara739 kcal · 35 g proteinSpaghetti, cured pork, egg, pecorino and black pepper. No cream. For two, in twenty minutes.
Linguine with chickpeas, spinach and ricotta699 kcal · 29 g proteinLinguine with fried chickpeas, spinach, lemon, chilli and a spoon of ricotta. Vegetarian, for two.
Pasta alla norma623 kcal · 20 g proteinRigatoni with fried aubergine, tomato sauce, basil and grated cheese. Sicily, vegetarian, for two.
Spaghetti alle vongole570 kcal · 30 g proteinSpaghetti with clams, garlic, white wine, chilli and parsley. For two, as at the seaside.
Pasta primavera716 kcal · 25 g proteinFusilli with broccoli, peas, asparagus and mushrooms in a light cream sauce with Parmesan. Vegetarian, for two.
Fettuccine with creamy mushroom sauce782 kcal · 24 g proteinFettuccine with button mushrooms, shiitake, onion, cream and Parmesan. Vegetarian, for two.
Cacio e pepe591 kcal · 26 g proteinSpaghetti with pecorino, black pepper and pasta water. Three ingredients, Rome, for two.
Pasta e fagioli557 kcal · 22 g proteinSmall pasta and white beans in a tomato broth with rosemary, carrot and celery. For two, with Parmesan.
Cannelloni with spinach and ricotta600 kcal · 37 g proteinPasta tubes filled with spinach and ricotta, baked in tomato sauce with mozzarella. Vegetarian, for four.
Kongguksu703 kcal · 32 g proteinKorean cold noodles in a soya milk and sesame broth with cucumber, tomato and egg. Vegetarian, for summer.
Pumpkin pasta bake with sausage and sage831 kcal · 33 g proteinRigatoni with butternut, Italian sausage, sage and cream, baked with Parmesan and mozzarella. For four.