43 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Lentil salad with feta and tomatoes601 kcal · 30 g proteinBetter cold than warm, and best on day two
Greek salad with chicken491 kcal · 44 g proteinFills you up like a hot meal, without sitting heavy
Tuna salad with egg and olives506 kcal · 55 g proteinThe salad that counts as dinner
Potato salad with egg and mustard444 kcal · 20 g proteinWith yoghurt instead of only mayonnaise, and still creamy
Salade niçoise451 kcal · 38 g proteinTuna, egg, potatoes, beans: the salad that fills you up
Caprese503 kcal · 30 g proteinTomato, mozzarella, basil, good oil. Nothing else.
Tabbouleh360 kcal · 10 g proteinThe salad where the parsley is the vegetable
Coleslaw171 kcal · 10 g proteinCabbage salad, creamy, with yoghurt instead of only mayonnaise
Watermelon salad with feta and mint351 kcal · 10 g proteinSweet, salty, cold. Summer on a plate.
Glass noodle salad with prawns505 kcal · 37 g proteinWarm, hot, sour, and ready in 15 minutes
Prawn salad with avocado and rocket398 kcal · 35 g proteinProtein from the pan on leaves, in ten minutes
Beetroot carpaccio with goat cheese502 kcal · 17 g proteinCooked beetroot in thin slices, cheese and nuts on top
Spinach salad with apple, walnuts and cranberries504 kcal · 12 g proteinAutumn on a plate, in ten minutes
Rocket salad with pomegranate, feta and walnuts462 kcal · 14 g proteinBitter, sweet, salty, and all of it crunches
Caesar salad with chicken503 kcal · 51 g proteinThe classic, with a dressing lighter than the restaurant version
Pear salad with blue cheese and walnuts511 kcal · 14 g proteinSweet pear, salty cheese, and walnuts in between
Steak salad350 kcal · 37 g proteinA sliced steak on leaves: low carb without feeling like it
Cucumber salad with red onion and dill103 kcal · 8 g proteinFive minutes, and it goes with anything out of a pan
Chickpea salad with pepper and red onion441 kcal · 16 g proteinFrom a tin, no stove, keeps three days
Mexican bean salad306 kcal · 11 g proteinBlack beans, kidney beans, sweetcorn, pepper, tomato, avocado, lime. Vegan.
Quinoa tabbouleh with avocado598 kcal · 15 g proteinQuinoa instead of bulgur, plenty of parsley, tomato, cucumber, pepper, avocado, lemon
Quinoa and vegetable salad524 kcal · 13 g proteinQuinoa, tomato, cucumber, pepper, sweetcorn, avocado, lemon. Vegan, keeps two days.
Mixed salad with walnuts and pumpkin seeds495 kcal · 11 g proteinLeaves, red cabbage, carrot, tomato, avocado, walnuts, pumpkin seeds, lemon oil
Greek salad554 kcal · 16 g proteinTomato, cucumber, pepper, red onion, olives, a block of feta, olive oil, oregano
Spelt salad with fried vegetables519 kcal · 15 g proteinWhole spelt, fried courgette and pepper, tomato, onion, lemon, herbs. Vegan.
Courgette spaghetti with feta and cucumber376 kcal · 13 g proteinRaw courgette noodles, cucumber, feta, basil, lemon and olive oil. No stove.
Hummus plate with salad and pita711 kcal · 20 g proteinA plate of hummus, tomato, cucumber, pepper, olives, chickpeas, olive oil, pita for dipping
Lentil tabbouleh525 kcal · 24 g proteinBrown lentils, plenty of parsley, tomato, cucumber, pepper, mint, lemon. Vegan, keeps two days.
Bún bò Nam Bộ505 kcal · 38 g proteinA Vietnamese rice noodle salad with beef, herbs, sprouts, peanuts and lime dressing. For two.
Orzo salad with feta and olives535 kcal · 17 g proteinRice-shaped durum pasta with tomatoes, cucumber, pepper, olives, feta and lemon. Vegetarian, for two.
Chicken and quinoa salad with beans522 kcal · 44 g proteinChicken breast, quinoa, kidney beans, chickpeas, spinach and carrot with a lemon dressing. For two.
Fattoush234 kcal · 6 g proteinA Levantine bread salad with tomatoes, cucumber, radishes, herbs and toasted pita. Vegan, for two.
Waldorf salad307 kcal · 7 g proteinApple, celery, grapes and walnuts in a light yoghurt dressing on salad leaves. For two.
Cobb salad481 kcal · 38 g proteinRomaine with chicken, egg, bacon, avocado, tomato and blue cheese in rows. For two.
Moroccan carrot salad226 kcal · 3 g proteinGrated carrots with orange, lemon, cumin, cinnamon, raisins and parsley. Vegan, for two.
Panzanella361 kcal · 8 g proteinA Tuscan bread salad with ripe tomatoes, cucumber, red onion, capers and basil. Vegan, for two.
Red cabbage salad with apple and walnuts305 kcal · 5 g proteinFinely shredded red cabbage, apple, walnuts and a vinegar and oil dressing with caraway. Vegan, for two.
Smoked salmon salad with egg and avocado462 kcal · 35 g proteinRocket with smoked salmon, two boiled eggs, avocado and cherry tomatoes. One plate, plenty of protein.
Salmon and white bean salad502 kcal · 35 g proteinFried salmon, flaked, with white beans, red onion, parsley, lemon and capers. For two.
Grilled nectarine with mozzarella and basil331 kcal · 15 g proteinNectarine halves from the grill with mozzarella, basil, olive oil and balsamic. Vegetarian, for two.
Couscous salad with asparagus, peas and radishes388 kcal · 13 g proteinCouscous with green asparagus, peas, radishes, chives, mint and lemon. Vegan, for two.
Beetroot and quinoa salad488 kcal · 13 g proteinQuinoa, cooked beetroot, cucumber, salad leaves, red onion and walnuts with a lemon dressing. Vegan, for two.
Grilled chicken with Greek salad471 kcal · 50 g proteinGrilled chicken breast with tomato, cucumber, feta, olives and red onion with oregano. One plate.