23 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Salmon bowl with rice and edamame801 kcal · 46 g proteinLike the takeaway, except you know what is in it
Quinoa bowl with avocado and vegetables666 kcal · 23 g proteinVegetarian, colourful, and still filling
Poke bowl with tuna675 kcal · 47 g proteinRaw tuna, rice, avocado, edamame, no pan
Salmon poke bowl with mango742 kcal · 34 g proteinSalmon, mango, avocado and rice, all cold
Buddha bowl with chickpeas and smoked tofu660 kcal · 30 g proteinVegan, filling, and the chickpeas come out of the pan
Falafel bowl with hummus712 kcal · 22 g proteinFalafel, hummus and raw vegetables, in 15 minutes
Burrito bowl with chicken816 kcal · 49 g proteinEverything from a burrito, without the tortilla, in one bowl
Rice bowl with fried tofu and broccoli540 kcal · 24 g proteinThree things that add up to dinner
Bibimbap with beef and a fried egg713 kcal · 48 g proteinRice, vegetables in strips, beef, an egg on top, and you stir it all together
Poke bowl with prawns and mango558 kcal · 38 g proteinSushi rice, prawns, mango, edamame, cucumber, sesame
Vegan poke bowl with quinoa and beetroot612 kcal · 25 g proteinQuinoa, edamame, beetroot, red cabbage, avocado, peas, sesame and soy dressing
Tofu poke bowl593 kcal · 22 g proteinSushi rice, marinated tofu, avocado, cucumber, nori, sesame
Taco bowl with beef mince794 kcal · 50 g proteinRice, spiced mince, black beans, sweetcorn, tomato, salad, Cheddar, soured cream
Green bowl with rice, broccoli and edamame670 kcal · 25 g proteinRice, broccoli, edamame, avocado, cucumber, peas, spinach, sesame and soy dressing. Vegan.
Salmon bowl with rice, avocado and sesame822 kcal · 49 g proteinSushi-grade raw salmon, rice, edamame, cucumber, avocado, soy sauce and black sesame
Buddha bowl with sweet potato and tahini846 kcal · 31 g proteinRoasted sweet potato, quinoa, chickpeas, edamame, red cabbage, broccoli, tahini dressing. Vegan.
Falafel bowl with rice and edamame753 kcal · 27 g proteinRice, falafel, edamame, avocado, tomato, cucumber, soya yoghurt dip. Vegan.
Teriyaki chicken bowl with edamame708 kcal · 56 g proteinChicken glazed in soy sauce, honey and ginger, on rice with edamame and onion
Soba bowl with broccoli, edamame and sesame525 kcal · 25 g proteinBuckwheat noodles with broccoli, edamame, carrot and a sesame and soy dressing. Vegan, for two.
Prawn bowl with mango and black beans642 kcal · 42 g proteinBrown rice, fried prawns, black beans, mango, avocado and lime. One plate, everything on it.
Kitchari with quinoa and broccoli513 kcal · 23 g proteinRed lentils and quinoa with broccoli, carrot, turmeric and ginger in one pot. Vegan, for two.
Bulgogi bowl604 kcal · 44 g proteinKorean beef in a soy and sesame marinade on rice, with carrot, cucumber and kimchi. For two.
Salmon and quinoa bowl with squash821 kcal · 43 g proteinFried salmon on quinoa with roasted squash, avocado, sweetcorn and red cabbage. One plate, plenty of protein.