35minutes, 15 of them waiting
558Calories
38gProtein
1serving
Poke without raw fish: the prawns are fried briefly, everything else stays raw. Mango brings the sweetness, sesame oil and soy sauce the rest.
Ingredients
Forserving
- 70 gSushi rice, raw
- 120 gPrawns, peeled
- 80 gMango
- 50 gEdamame
- 60 gCucumber
- 30 gRadishes
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- 5 gSesame seeds (1 tsp)
How to make it
- Wash the sushi rice, cook it and let it cool with a splash of vinegar and a pinch of sugar.
- Fry the prawns in a hot pan for two minutes a side, then salt them.
- Dice the mango, cucumber and radishes, blanch the edamame briefly in salted water.
- Rice into the bowl, everything in sections on top, soy sauce and sesame oil over it, sesame on top.
One tip
If you use frozen prawns, thaw them in the fridge and pat them dry, otherwise they will not fry.
Nutrition per serving
| Calories | 558 |
|---|---|
| Protein | 38 g |
| Fat | 11 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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