35minutes, 15 of them waiting
593Calories
22gProtein
1serving
The tofu is marinated in soy sauce, sesame oil and ginger and then briefly fried. With nori and sesame the bowl tastes of the sea without any fish in it.
Ingredients
Forserving
- 70 gSushi rice, raw
- 150 gTofu, firm
- 70 gAvocado (½ piece)
- 80 gCucumber
- 3 gNori, in strips (1 sheet)
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- 5 gSesame seeds (1 tsp)
- Ginger, rice vinegar, sugar
How to make it
- Cook the rice and cool it with a splash of vinegar and a pinch of sugar.
- Dice the tofu, marinate it for 15 minutes with the soy sauce, sesame oil and grated ginger, then fry it all over in the pan.
- Dice the avocado and cucumber.
- Rice into the bowl, tofu, avocado and cucumber on top, nori strips and sesame over it.
One tip
Press the tofu between kitchen paper first and it takes up the marinade.
Nutrition per serving
| Calories | 593 |
|---|---|
| Protein | 22 g |
| Fat | 25 g |
| Carbs | 71 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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