Name: Lachs-Bowl mit Reis, Avocado und Sesam
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 150 g Lachsfilet; 70 g Reis, roh; 80 g Edamame; 70 g Avocado (½ Stück); 60 g Gurke; 15 g Sojasauce (1 EL); 10 g Limette; 5 g Sesam (1 TL)

Recipes Bowls

Salmon bowl with rice, avocado and sesame

20minutes

822Calories

49gProtein

1serving

Bowls Weight gain Muscle high protein Asian

A poke bowl with salmon, rice and everything green: edamame and avocado fill the bowl without making it heavy, and the soy sauce and sesame hold it together.

Ingredients

Forserving

150 gSalmon fillet
70 gRice, raw
80 gEdamame
70 gAvocado (½ piece)
60 gCucumber
15 gSoy sauce (1 tbsp)
10 gLime
5 gSesame seeds (1 tsp)

How to make it

Cook the rice, adding the edamame for the last three minutes.
Cut the salmon into thin slices with a sharp knife.
Slice the avocado, dice the cucumber, both with lime and salt.
Rice into the bowl, salmon, edamame, cucumber and avocado on top, soy sauce and sesame over it.

One tip

Raw salmon needs to be sushi grade: bought for it, or frozen for 24 hours first. If you prefer it cooked, fry it for four minutes on the skin side.

Nutrition per serving

Calories	822
Protein	49 g
Fat	37 g
Carbs	73 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.