45minutes, 25 of them waiting
846Calories
31gProtein
1serving
The bowl that has everything: carbohydrates from sweet potato and quinoa, protein from chickpeas and edamame, raw vegetables for the bite, tahini to hold it together.
Ingredients
Forserving
- 150 gSweet potato
- 60 gQuinoa, raw
- 100 gChickpeas, drained
- 60 gEdamame
- 50 gRed cabbage
- 60 gBroccoli
- 30 gRadishes
- 15 gTahini (1 tbsp)
- 10 gLemon juice (2 tsp)
- 10 gOlive oil (1 tbsp)
- 5 gSesame seeds (1 tsp)
- Paprika, garlic, salt
- 20 gPomegranate seeds
How to make it
- Roast the diced sweet potato with the oil, paprika and salt at 200 degrees for 25 minutes, adding the chickpeas to the tray for the last ten.
- Cook the quinoa, and the broccoli and edamame in salted water for three minutes.
- Stir the tahini smooth with the lemon, garlic, salt and water.
- Everything in sections on the quinoa, red cabbage and radishes raw alongside, dressing and sesame over it.
- Pomegranate seeds over the top.
One tip
Roast sweet potato and chickpeas for the whole week. Everything else is different each day.
Nutrition per serving
| Calories | 846 |
|---|---|
| Protein | 31 g |
| Fat | 30 g |
| Carbs | 114 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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