20minutes
525Calories
25gProtein
2servings
Soba are buckwheat noodles, nutty and dark. Cold with vegetables and a dressing of soy, sesame oil and lime they make a lunch that does not send you to sleep.
Ingredients
Forservings
- 150 gSoba noodles
- 200 gBroccoli
- 150 gEdamame
- 100 gCarrot
- 30 gSoy sauce (2 tbsp)
- 10 gSesame oil (1 tbsp)
- 15 gSesame seeds (1 tbsp)
- 20 gLime juice (1 tbsp)
- Ginger, chilli
How to make it
- Cook the soba as the packet says and rinse them cold. Blanch the broccoli florets and edamame for three minutes.
- Whisk the soy sauce, sesame oil, lime, ginger and chilli.
- Arrange the noodles with the vegetables and shredded carrot in bowls, dressing over them, sesame on top.
One tip
Rinse the soba thoroughly after cooking or they stick.
Nutrition per serving
| Calories | 525 |
|---|---|
| Protein | 25 g |
| Fat | 13 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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