55minutes, 30 of them waiting
604Calories
44gProtein
2servings
Bulgogi means fire meat: paper-thin slices of beef in soy sauce, sesame oil, garlic and grated pear, which tenderises the meat. Two minutes in a hot pan.
Ingredients
Forservings
- 300 gBeef, thin slices
- 40 gSoy sauce (3 tbsp)
- 10 gSesame oil (1 tbsp)
- 10 gSugar (2 tsp)
- 50 gPear, grated
- 150 gRice, raw
- 80 gCarrot
- 100 gCucumber
- 80 gKimchi
- 10 gSesame seeds (2 tsp)
- Garlic, spring onion, pepper
How to make it
- Marinate the meat in the soy sauce, sesame oil, sugar, pear, garlic and pepper for thirty minutes.
- Cook the rice. Cut the carrot and cucumber into fine strips.
- Fry the meat in a very hot pan in two batches, two minutes each.
- Rice into bowls, meat, vegetables and kimchi on top, sesame and spring onion over it.
One tip
Slice the meat half frozen and the pieces come out thin enough.
Nutrition per serving
| Calories | 604 |
|---|---|
| Protein | 44 g |
| Fat | 13 g |
| Carbs | 78 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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