45minutes, 25 of them waiting
821Calories
43gProtein
1serving
The squash roasts in the oven, the quinoa cooks, the salmon fries. Three things at once, and at the end there is a bowl that carries the evening after training.
Ingredients
Forserving
- 150 gSalmon fillet
- 60 gQuinoa
- 100 gButternut squash
- 50 gAvocado (½ piece)
- 60 gSweetcorn
- 60 gRed cabbage
- 10 gOlive oil (1 tbsp)
- Lemon, peppers, salt, pepper
How to make it
- Roast the diced squash with half the oil and the paprika at 200 degrees for twenty-five minutes.
- Cook the quinoa for fifteen minutes. Finely shred the red cabbage and knead it with the lemon and salt.
- Fry the salmon in the rest of the oil for four minutes a side.
- Arrange everything in the bowl with the avocado and sweetcorn.
One tip
The salmon is done when it flakes apart under a fork.
Nutrition per serving
| Calories | 821 |
|---|---|
| Protein | 43 g |
| Fat | 42 g |
| Carbs | 67 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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