20minutes
666Calories
23gProtein
1serving
Quinoa is the one grain that carries all the amino acids on its own. With edamame and avocado it becomes a bowl that needs no animal and still lasts until the evening.
Ingredients
Forserving
- 70 gQuinoa, dry weight
- 80 gEdamame, frozen
- 75 gAvocado (½ piece)
- 100 gCarrots
- 50 gRed cabbage
- 150 gTomatoes
- 10 gOlive oil (1 tbsp)
- Salt, pepper, lemon
How to make it
- Rinse the quinoa in a sieve under cold water, then cook it in twice its volume of water for 15 minutes, until the water is gone.
- Add the edamame to the water for the last three minutes.
- Cut the carrots and red cabbage into fine strips, quarter the tomatoes, slice the avocado.
- Quinoa into the bowl, vegetables in sections on top. Oil, lemon, salt and pepper over it.
One tip
Rinsing matters. Unrinsed quinoa tastes bitter, and the reason is a coating on the grain that disappears in the sieve.
Nutrition per serving
| Calories | 666 |
|---|---|
| Protein | 23 g |
| Fat | 30 g |
| Carbs | 77 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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