Stir-fried, simmered, slurped: dishes from East and Southeast Asia, with the numbers per serving that you find on every page here.
72 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Poke bowl with tuna675 kcal · 47 g proteinRaw tuna, rice, avocado, edamame, no pan
Salmon poke bowl with mango742 kcal · 34 g proteinSalmon, mango, avocado and rice, all cold
Rice bowl with fried tofu and broccoli540 kcal · 24 g proteinThree things that add up to dinner
Teriyaki chicken with rice and broccoli564 kcal · 44 g proteinA three-ingredient sauce that makes everything glossy
Teriyaki salmon with rice and broccoli687 kcal · 40 g proteinSalmon in a glossy sauce, in 20 minutes
Beef and rice pan with vegetables588 kcal · 40 g proteinMeat, rice and whatever vegetables need using up
Glass noodle salad with prawns505 kcal · 37 g proteinWarm, hot, sour, and ready in 15 minutes
Green Thai curry with chicken768 kcal · 42 g proteinCurry paste from a jar, coconut milk, 20 minutes
Cauliflower rice pan with egg429 kcal · 25 g proteinFried rice without rice: cauliflower through the grater
Chicken breast in a honey soy glaze627 kcal · 50 g proteinA whole breast, ten minutes, and the sauce does the rest
Red Thai curry with prawns762 kcal · 44 g proteinRed curry paste, coconut milk, prawns, peppers. Done in 20 minutes.
Massaman curry with chicken and potatoes759 kcal · 45 g proteinThe mild Thai curry with peanuts and potatoes
Miso soup with tofu137 kcal · 12 g proteinFive minutes, four ingredients, and miso must not boil
Tom kha gai608 kcal · 36 g proteinThe Thai coconut soup with chicken and mushrooms
Green curry noodle soup with chicken788 kcal · 36 g proteinRice noodles in a green coconut broth, 20 minutes
Tom yum with prawns218 kcal · 37 g proteinSour, hot, steaming: the soup that clears your head
Edamame with sea salt236 kcal · 22 g proteinThe sushi restaurant snack, five minutes from the freezer
Matcha smoothie bowl476 kcal · 10 g proteinGreen from banana, spinach and matcha, with fruit and granola
Bibimbap with beef and a fried egg713 kcal · 48 g proteinRice, vegetables in strips, beef, an egg on top, and you stir it all together
Pho with beef463 kcal · 39 g proteinClear broth with star anise, rice noodles, raw beef that cooks in the bowl
Fried rice with egg614 kcal · 26 g proteinYesterday's rice, two eggs, peas, spring onion. Ten minutes.
Poke bowl with prawns and mango558 kcal · 38 g proteinSushi rice, prawns, mango, edamame, cucumber, sesame
Fried rice with prawns654 kcal · 48 g proteinCold rice, prawns, egg, peas, spring onion, a very hot pan
Chicken adobo633 kcal · 59 g proteinChicken braised in soy sauce, vinegar and garlic. From the Philippines.
Beef udon pan754 kcal · 55 g proteinThick wheat noodles, beef strips, peppers, soy sauce, sesame
Pad thai with prawns792 kcal · 51 g proteinRice noodles, prawns, egg, sprouts, peanuts, lime. From the wok.
Chicken satay with peanut sauce670 kcal · 54 g proteinMarinated chicken skewers, peanut sauce of coconut milk, lime and soy
Vegetable noodle pan with broccoli596 kcal · 18 g proteinNoodles, broccoli, carrot, pepper, soy sauce, sesame. Vegan, 15 minutes.
Nasi goreng670 kcal · 44 g proteinIndonesian fried rice with chicken, egg, cabbage and sweet soy sauce
Tempeh with green beans688 kcal · 46 g proteinCrisp fried tempeh, green beans, soy sauce, chilli, garlic
Homemade salmon sushi rolls627 kcal · 25 g proteinSushi rice, nori, salmon, avocado, cucumber, rolled on a bamboo mat
Homemade gyoza656 kcal · 27 g proteinDumplings with pork mince and cabbage, crisp underneath, steamed on top
Ramen with chicken and egg819 kcal · 61 g proteinBroth with miso and ginger, egg noodles, chicken, a soft-boiled egg, nori, sesame
Vegan ramen with tofu and edamame676 kcal · 38 g proteinMiso broth with ginger and shiitake, wheat noodles, marinated tofu, edamame, chilli
Miso ramen with tempeh and pak choi865 kcal · 48 g proteinMiso broth, wheat noodles, crisp fried tempeh, pak choi, sprouts, sesame
Vegan sushi rolls with avocado and pepper377 kcal · 8 g proteinSushi rice, nori, avocado, cucumber, pepper, sesame. No fish, the same roll.
Vegan poke bowl with quinoa and beetroot612 kcal · 25 g proteinQuinoa, edamame, beetroot, red cabbage, avocado, peas, sesame and soy dressing
Tofu poke bowl593 kcal · 22 g proteinSushi rice, marinated tofu, avocado, cucumber, nori, sesame
Fried rice with vegetables488 kcal · 12 g proteinCold rice, peas, carrot, pepper, spring onion, soy sauce. Vegan, 15 minutes.
Mushroom and coconut curry with rice794 kcal · 19 g proteinMushrooms and spinach in coconut milk with ginger and curry, with rice. Vegan.
Red Thai curry with chicken803 kcal · 51 g proteinRed curry paste, coconut milk, chicken, peppers, green beans, basil, rice
Asian noodle soup with shiitake439 kcal · 17 g proteinVegetable stock with ginger and chilli, shiitake, pak choi, wheat noodles, spring onion
Beef and broccoli from the wok668 kcal · 50 g proteinBeef strips, broccoli, soy sauce, ginger, garlic, sesame. With rice.
Chicken and mushroom wok with broccoli and pepper408 kcal · 49 g proteinChicken, mushrooms, broccoli, pepper, soy sauce, honey, ginger
Salmon bowl with rice, avocado and sesame822 kcal · 49 g proteinSushi-grade raw salmon, rice, edamame, cucumber, avocado, soy sauce and black sesame
Tofu wok with peanut sauce774 kcal · 34 g proteinFried tofu, broccoli, pepper and carrot in a peanut and soy sauce, with rice
Wok vegetables659 kcal · 18 g proteinBroccoli, pepper, carrot, mangetout, mushrooms, soy sauce, sesame. With rice.
Asian noodles with tofu and sriracha633 kcal · 29 g proteinEgg noodles, fried tofu, pepper, spring onion, soy sauce, sriracha, sesame
Dan dan noodles807 kcal · 36 g proteinWheat noodles with pork mince, a peanut and sesame sauce, chilli oil and spring onion
Vegan udon pan with tofu706 kcal · 32 g proteinThick wheat noodles, tofu, broccoli, pepper, carrot, soy sauce, sesame
Teriyaki chicken bowl with edamame708 kcal · 56 g proteinChicken glazed in soy sauce, honey and ginger, on rice with edamame and onion
Laksa with chicken and prawns828 kcal · 46 g proteinA Malaysian coconut noodle soup with curry paste, chicken, prawns, tofu and egg. For two, hot.
Wonton soup470 kcal · 31 g proteinHand-folded wontons with pork mince and prawns in a clear broth with pak choi. For two.
Kimchi stew with tofu460 kcal · 33 g proteinKimchi jjigae: fermented cabbage, silken tofu and pork in a hot broth, with rice. For two.
Bún bò Nam Bộ505 kcal · 38 g proteinA Vietnamese rice noodle salad with beef, herbs, sprouts, peanuts and lime dressing. For two.
Soba bowl with broccoli, edamame and sesame525 kcal · 25 g proteinBuckwheat noodles with broccoli, edamame, carrot and a sesame and soy dressing. Vegan, for two.
Zaru soba408 kcal · 17 g proteinCold buckwheat noodles with a dip of soy sauce, spring onion, nori and wasabi. Vegan, a Japanese summer.
Kongguksu703 kcal · 32 g proteinKorean cold noodles in a soya milk and sesame broth with cucumber, tomato and egg. Vegetarian, for summer.
Bánh mì with chicken561 kcal · 44 g proteinBaguette with fried chicken, pickled carrot and cucumber, coriander, jalapeño and mayonnaise. Vietnam in a roll.
Bánh mì with smoked tofu530 kcal · 24 g proteinBaguette with fried smoked tofu, spinach, pickled carrot, cucumber, coriander and sriracha. Vegan.
Bulgogi bowl604 kcal · 44 g proteinKorean beef in a soy and sesame marinade on rice, with carrot, cucumber and kimchi. For two.
Tempeh curry with cauliflower and mango769 kcal · 30 g proteinFried tempeh, cauliflower and mango in a coconut curry sauce, with rice. Vegan, for two.
Teriyaki chicken wings657 kcal · 55 g proteinChicken wings baked crisp in the oven and turned in a soy, honey and ginger glaze, with sesame. For two.
Tuna steak in a sesame crust428 kcal · 54 g proteinFresh tuna rolled in sesame, seared briefly, raw inside, with soy sauce and wasabi. One plate.
Katsu curry848 kcal · 61 g proteinBreaded chicken on rice with a Japanese curry sauce of onion, carrot, potato and apple. For two.
Japanese vegetable curry647 kcal · 13 g proteinPotatoes, carrots and onions in a mild Japanese curry sauce with apple, with rice. Vegan, for two.
Mapo tofu750 kcal · 39 g proteinTofu and pork mince in a hot bean paste sauce with Sichuan pepper, on rice. For two, and it burns nicely.
Kung pao chicken783 kcal · 59 g proteinChicken with peanuts, pepper, dried chillies and a soy and vinegar sauce from the wok, with rice. For two.
Pad see ew669 kcal · 37 g proteinWide rice noodles with pork, egg and pak choi in dark soy sauce from the wok. Thailand, for two.
Okonomiyaki556 kcal · 21 g proteinA Japanese cabbage pancake with bacon, spring onion, mayonnaise and sweet sauce. For two, from the pan.
Yakitori470 kcal · 46 g proteinChicken thigh and spring onion on skewers, grilled and glazed with soy tare, with rice. For two.
Tsukune647 kcal · 46 g proteinJapanese chicken mince skewers with ginger and spring onion, in a soy and honey glaze, with rice. For two.