Name: Wonton-Suppe
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 2 Portionen
Ingredients: 120 g Wonton-Teigblätter (20 Stück); 150 g Schweinehack; 80 g Garnelen, gehackt; 40 g Frühlingszwiebel; 15 g Sojasauce (1 EL); 5 g Sesamöl (1 TL); 150 g Pak Choi; 800 ml Hühnerbrühe; Ingwer, weißer Pfeffer, Salz

Recipes Soups

55minutes, 10 of them waiting

470Calories

31gProtein

2servings

Soups Weight loss some experience high protein Asian

Folding wontons is handwork, and after the first five it goes fast. The filling is pork mince with prawns, ginger and spring onion, and the broth stays clear.

Ingredients

Forservings

120 gWonton wrappers (20 piece)
150 gMinced pork
80 gPrawns, chopped
40 gSpring onion
15 gSoy sauce (1 tbsp)
5 gSesame oil (1 tsp)
150 gPak choi
800 mlChicken stock
Ginger, white pepper, salt

How to make it

Knead the mince, prawns, half the spring onion, ginger, soy sauce, sesame oil and pepper into a filling.
A teaspoon of filling on each wrapper, moisten the edges, fold into a triangle, press the corners together.
Bring the broth to the boil and let the wontons cook for five minutes, until they float.
Add the pak choi for the last two minutes and serve with the rest of the spring onion.

One tip

Wontons freeze raw and go into the broth straight from frozen.

Nutrition per serving

Calories	470
Protein	31 g
Fat	21 g
Carbs	40 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.