43 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Lentil soup with carrots525 kcal · 24 g proteinOne pot, 45 minutes, and tomorrow it tastes better
Tomato soup254 kcal · 5 g proteinFrom a tin, but nothing like a tin
Squash soup with ginger and coconut milk470 kcal · 9 g proteinButternut, ginger, a splash of coconut, and seeds on top
Chicken soup with noodles and vegetables402 kcal · 39 g proteinThe soup that makes everything better, in 30 minutes
Miso soup with tofu137 kcal · 12 g proteinFive minutes, four ingredients, and miso must not boil
Broccoli and pea soup331 kcal · 17 g proteinGreen, creamy without cream, in 20 minutes
Pea soup with mint434 kcal · 18 g proteinFrom frozen peas, in 15 minutes, bright green
Tom kha gai608 kcal · 36 g proteinThe Thai coconut soup with chicken and mushrooms
Green curry noodle soup with chicken788 kcal · 36 g proteinRice noodles in a green coconut broth, 20 minutes
Tom yum with prawns218 kcal · 37 g proteinSour, hot, steaming: the soup that clears your head
Sweet potato soup with ginger597 kcal · 11 g proteinSweet, warm, one pot, 30 minutes
Pho with beef463 kcal · 39 g proteinClear broth with star anise, rice noodles, raw beef that cooks in the bowl
White bean stew with tomato400 kcal · 18 g proteinWhite beans, tomato, carrot, paprika, cumin. Vegan, from one pot.
Ramen with chicken and egg819 kcal · 61 g proteinBroth with miso and ginger, egg noodles, chicken, a soft-boiled egg, nori, sesame
Gazpacho251 kcal · 6 g proteinCold tomato soup from the blender, with cucumber, pepper, olive oil and croutons
Minestrone333 kcal · 11 g proteinVegetable soup with white beans and small pasta, tomato, rosemary. Vegan.
Clear vegetable soup197 kcal · 5 g proteinStock, carrot, pepper, courgette, leek, potato. 20 minutes, vegan, very light.
Vegan ramen with tofu and edamame676 kcal · 38 g proteinMiso broth with ginger and shiitake, wheat noodles, marinated tofu, edamame, chilli
Miso ramen with tempeh and pak choi865 kcal · 48 g proteinMiso broth, wheat noodles, crisp fried tempeh, pak choi, sprouts, sesame
Carrot and ginger soup329 kcal · 6 g proteinCarrots, ginger, onion, a splash of coconut milk, croutons on top
Asian noodle soup with shiitake439 kcal · 17 g proteinVegetable stock with ginger and chilli, shiitake, pak choi, wheat noodles, spring onion
Turkish red lentil soup317 kcal · 14 g proteinRed lentils, carrot, potato, onion, cumin, lemon. Vegan, for two.
Pumpkin and sweet potato soup389 kcal · 7 g proteinPumpkin and sweet potato with ginger and coconut milk, pumpkin seeds on top. Vegan, for two.
Chilled cucumber soup with avocado194 kcal · 4 g proteinCucumber, soya yoghurt, avocado, dill, mint, lemon, blended and cold. Vegan, no stove.
Harira287 kcal · 13 g proteinA Moroccan soup of chickpeas, lentils, tomatoes and celery, with coriander and lemon. Vegan, for four.
Goulash soup323 kcal · 33 g proteinBeef, onions, peppers and potatoes in paprika broth, with caraway and marjoram. For four, with bread.
Potato soup with white beans and rosemary433 kcal · 15 g proteinPotatoes, white beans, onion and rosemary, half blended, with bread. Vegan, for two.
Clam chowder449 kcal · 26 g proteinA creamy clam soup with potatoes, bacon and celery, New England style. For two, with bread.
Broccoli and Cheddar soup409 kcal · 20 g proteinBroccoli, carrot and onion in stock, bound creamy with milk and Cheddar. For two, vegetarian.
Cream of mushroom soup295 kcal · 9 g proteinMushrooms, onion and thyme, blended with cream, one fried mushroom on top. For two.
Turkish white bean stew382 kcal · 17 g proteinKuru fasulye: white beans in a tomato and pepper broth with onion and chilli. Vegan, for two.
Laksa with chicken and prawns828 kcal · 46 g proteinA Malaysian coconut noodle soup with curry paste, chicken, prawns, tofu and egg. For two, hot.
Wonton soup470 kcal · 31 g proteinHand-folded wontons with pork mince and prawns in a clear broth with pak choi. For two.
Borscht347 kcal · 31 g proteinBeetroot soup with beef, white cabbage, potatoes and dill, with a spoon of soured cream. For four.
Courgette soup with pumpkin seeds266 kcal · 9 g proteinCourgette, potato and onion blended, with lemon and toasted pumpkin seeds. Vegan, for two.
Cauliflower and chickpea soup391 kcal · 16 g proteinCauliflower and chickpeas cooked with cumin, blended with tahini and lemon. Vegan, for two.
Ribollita385 kcal · 16 g proteinA Tuscan stew of white beans, kale, cabbage, root vegetables and stale bread. Vegan, for four.
Italian wedding soup416 kcal · 33 g proteinSmall meatballs, spinach and soup pasta in chicken broth with Parmesan. For four.
White chicken chilli383 kcal · 40 g proteinChilli without tomato: chicken, white beans, sweetcorn and jalapeño in broth, with coriander and lime. For four.
Kimchi stew with tofu460 kcal · 33 g proteinKimchi jjigae: fermented cabbage, silken tofu and pork in a hot broth, with rice. For two.
Fish soup with tomatoes and garlic397 kcal · 33 g proteinCod in a tomato and garlic broth with a little rice and mint, with bread. Maltese aljotta, for two.
Bouillabaisse471 kcal · 43 g proteinFish soup from Marseille with cod, prawns, mussels, saffron and potatoes. For four, with bread.
Pozole rojo with seitan459 kcal · 37 g proteinA Mexican stew of hominy, homemade seitan and red chilli broth, with cabbage, radishes and lime. Vegan, for two.