
20minutes
608Calories
36gProtein
1serving
Coconut milk, stock, ginger, lime, chicken, mushrooms. The soup is sour, hot and mild at once, and it is done in 20 minutes.
Ingredients
Forserving
- 120 gChicken breast
- 200 mlCoconut milk
- 250 mlChicken stock
- 100 gMushrooms
- 15 gginger or galangal
- Lime, lemongrass, chilli, fish sauce or salt, coriander
How to make it
- Bring the stock to the boil with sliced ginger, bruised lemongrass and chilli, then leave it to infuse for five minutes.
- Slice the chicken thinly and add it with the halved mushrooms, simmer gently for five minutes.
- Add the coconut milk and heat it through, but do not boil it. Season with lime juice and fish sauce or salt.
- Coriander over the top. The ginger and lemongrass are not eaten.
One tip
Do not let the coconut milk boil or it splits. Hot is enough.
Nutrition per serving
| Calories | 608 |
|---|---|
| Protein | 36 g |
| Fat | 46 g |
| Carbs | 13 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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