Low carb here means a number, not a feeling: at most 20 grams of carbohydrate per serving. No bread, no rice, no pasta, and still a full plate.
61 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Greek salad with chicken491 kcal · 44 g proteinFills you up like a hot meal, without sitting heavy
Tuna salad with egg and olives506 kcal · 55 g proteinThe salad that counts as dinner
Omelette with spinach, tomatoes and feta418 kcal · 30 g proteinEight minutes, three eggs, dinner
Greek yoghurt with honey168 kcal · 21 g proteinThe dessert that has worked for three thousand years
Shakshuka325 kcal · 17 g proteinEggs in tomato sauce, one pan, bread for dipping
Omelette with mushrooms, tomatoes and rocket392 kcal · 30 g proteinThree eggs, mushrooms from the same pan, tomatoes and rocket on top
Courgette frittata475 kcal · 31 g proteinAn omelette you take with you in slices
Caprese503 kcal · 30 g proteinTomato, mozzarella, basil, good oil. Nothing else.
Prawn salad with avocado and rocket398 kcal · 35 g proteinProtein from the pan on leaves, in ten minutes
Steak salad350 kcal · 37 g proteinA sliced steak on leaves: low carb without feeling like it
Cucumber salad with red onion and dill103 kcal · 8 g proteinFive minutes, and it goes with anything out of a pan
Salmon on broccoli, cauliflower and carrots497 kcal · 36 g proteinFish on steamed vegetables, no rice, no potatoes
Roast salmon with green asparagus492 kcal · 42 g proteinOne tray, 15 minutes, nothing to stir
Courgette noodles with prawns383 kcal · 40 g proteinLow carb that looks like pasta, in 15 minutes
Pan-fried cod with salad331 kcal · 35 g proteinWhite fish, crisp from the pan, in ten minutes
Grilled chicken breast with salad349 kcal · 44 g proteinThe standard dinner, done properly
Miso soup with tofu137 kcal · 12 g proteinFive minutes, four ingredients, and miso must not boil
Tom kha gai608 kcal · 36 g proteinThe Thai coconut soup with chicken and mushrooms
Tom yum with prawns218 kcal · 37 g proteinSour, hot, steaming: the soup that clears your head
Tzatziki152 kcal · 16 g proteinYoghurt, cucumber, garlic. The dip that goes with everything.
Edamame with sea salt236 kcal · 22 g proteinThe sushi restaurant snack, five minutes from the freezer
Boiled eggs with cress and mustard160 kcal · 14 g proteinTwo eggs, halved, with mustard and cress. The snack from the fridge.
Chicken satay with peanut sauce670 kcal · 54 g proteinMarinated chicken skewers, peanut sauce of coconut milk, lime and soy
Chicken in mushroom cream sauce552 kcal · 54 g proteinChicken breast, mushrooms, cream, thyme. One pan, 25 minutes.
Roast sea bass with orange and rosemary416 kcal · 47 g proteinA whole fish, orange slices, rosemary, olive oil. 25 minutes in the oven.
Grilled trout with lemon486 kcal · 50 g proteinWhole trout, lemon, dill, olive oil. From the grill or the pan.
Tofu scramble with spinach and tomatoes325 kcal · 22 g proteinCrumbled tofu, turmeric, spinach, tomatoes. Scrambled eggs without egg.
Egg muffins with vegetables and cheese283 kcal · 21 g proteinSix eggs, spinach, tomato, cheese, baked in a muffin tin. Breakfast for three days.
Lamb chops with rosemary484 kcal · 52 g proteinChops marinated in oil, rosemary and garlic, fried hot and fast
Chicken skewers with peppers and courgette424 kcal · 48 g proteinMarinated chicken cubes with vegetables on skewers, from the grill or the oven
Pork fillet with peppercorn jus245 kcal · 37 g proteinA lean fillet, seared all over, finished in the oven, with a jus of mixed peppercorns
Pork steak with griddled vegetables463 kcal · 51 g proteinA lean loin steak, courgette, peppers, tomato from the griddle or the pan
Kale crisps77 kcal · 2 g proteinKale, olive oil, salt, paprika. In the oven, in 20 minutes, crisp like crisps.
Turkey meatloaf272 kcal · 29 g proteinTurkey mince, oats, egg, onion, mustard, baked in the oven. Lean, for four.
Grilled prawns with garlic and lemon356 kcal · 50 g proteinPrawns in oil, garlic and paprika, grilled hot and fast
Chicken and mushroom wok with broccoli and pepper408 kcal · 49 g proteinChicken, mushrooms, broccoli, pepper, soy sauce, honey, ginger
Beef fillet with green beans and peppercorn cream617 kcal · 49 g proteinA fillet steak in butter and rosemary, green beans and a peppercorn cream sauce from the same pan
Courgette spaghetti with feta and cucumber376 kcal · 13 g proteinRaw courgette noodles, cucumber, feta, basil, lemon and olive oil. No stove.
Chilled cucumber soup with avocado194 kcal · 4 g proteinCucumber, soya yoghurt, avocado, dill, mint, lemon, blended and cold. Vegan, no stove.
Menemen462 kcal · 28 g proteinTurkish eggs with tomatoes and peppers, straight from the pan. Four eggs, one spoon, no bread needed.
Omelette with tomato, cheese and red onion486 kcal · 30 g proteinThree eggs, Gouda, tomato and red onion, with a handful of walnuts. Ten minutes.
Omelette with ham and vegetables359 kcal · 28 g proteinThree eggs filled with cooked ham, pepper, courgette and mushrooms. A breakfast with bite.
Iced matcha latte70 kcal · 1 g proteinMatcha whisked cold, with almond milk and ice. Green tea as the wake-up, vegan.
Frozen yoghurt bark with blueberries105 kcal · 9 g proteinGreek yoghurt with honey, blueberries and almonds frozen on a tray and broken into pieces. Four portions.
Devilled eggs164 kcal · 13 g proteinHard-boiled eggs, the yolk stirred creamy with mayonnaise and mustard, dusted with paprika. For two.
Stuffed mushrooms263 kcal · 13 g proteinLarge mushrooms with cream cheese, ham, garlic and Parmesan, from the oven. Twelve for two.
Caprese skewers255 kcal · 15 g proteinMozzarella balls, cherry tomatoes and basil on skewers, with olive oil and balsamic. Finger food, no stove.
Cream of mushroom soup295 kcal · 9 g proteinMushrooms, onion and thyme, blended with cream, one fried mushroom on top. For two.
Cobb salad481 kcal · 38 g proteinRomaine with chicken, egg, bacon, avocado, tomato and blue cheese in rows. For two.
Smoked salmon salad with egg and avocado462 kcal · 35 g proteinRocket with smoked salmon, two boiled eggs, avocado and cherry tomatoes. One plate, plenty of protein.
Grilled nectarine with mozzarella and basil331 kcal · 15 g proteinNectarine halves from the grill with mozzarella, basil, olive oil and balsamic. Vegetarian, for two.
Grilled chicken with Greek salad471 kcal · 50 g proteinGrilled chicken breast with tomato, cucumber, feta, olives and red onion with oregano. One plate.
Cauliflower steak with almonds and capers246 kcal · 8 g proteinThick cauliflower slices roasted in the oven, with almonds, capers, lemon and parsley. Vegan, for two.
Turkey steak with green beans448 kcal · 51 g proteinGrilled turkey steak with green beans in garlic butter and lemon. One plate, plenty of protein, little else.
Teriyaki chicken wings657 kcal · 55 g proteinChicken wings baked crisp in the oven and turned in a soy, honey and ginger glaze, with sesame. For two.
Tuna steak in a sesame crust428 kcal · 54 g proteinFresh tuna rolled in sesame, seared briefly, raw inside, with soy sauce and wasabi. One plate.
Chicken piccata443 kcal · 47 g proteinThin chicken escalopes turned in flour, fried, with a lemon, caper and butter sauce. For two, in twenty minutes.
Chicken tikka skewers355 kcal · 58 g proteinChicken marinated in yoghurt, lemon and spices, grilled on skewers, with mint yoghurt and red onion. For two.
Steak with chimichurri589 kcal · 67 g proteinGrilled beef steak, sliced, with an Argentinian herb sauce of parsley, garlic, oil and vinegar. One plate.
Honey and garlic salmon with slaw472 kcal · 33 g proteinSalmon fillet glazed with honey, garlic and soy sauce, with a fresh cabbage and carrot slaw. For two, in twenty minutes.
Beef fillet with rosemary and garlic339 kcal · 33 g proteinA whole beef fillet fried in butter with rosemary, garlic and chilli, sliced pink. For two.