8minutes
418Calories
30gProtein
1serving
When there is nothing left but eggs, this is what you make. The spinach wilts in a minute, the feta does not melt, it only warms through, and that is exactly right.
Ingredients
Forserving
- 165 gEggs (3 piece)
- 100 gSpinach leaves
- 40 gFeta
- 5 gButter
- Salt, pepper
- 80 gCherry tomatoes
How to make it
- Beat the eggs with salt and pepper.
- Melt the butter in a pan, fry the halved cherry tomatoes for a minute, add the spinach and let it wilt for another minute.
- Pour the eggs over, heat down to medium. Push the edges to the middle with a spatula so the liquid egg runs underneath.
- When the surface is almost set, crumble the feta over, fold it once and slide it onto the plate.
One tip
The omelette leaves the pan while the middle is still slightly wet. It carries on cooking on the plate; wait until it is firm in the pan and you will eat it dry.
Nutrition per serving
| Calories | 418 |
|---|---|
| Protein | 30 g |
| Fat | 29 g |
| Carbs | 9 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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