20minutes
687Calories
40gProtein
1serving
Salmon takes sweetness well. The teriyaki caramelises on the skin, and underneath the fish stays juicy.
Ingredients
Forserving
- 150 gSalmon fillet
- 70 gRice, dry weight
- 100 gBroccoli
- 20 gSoy sauce (1.5 tbsp)
- 10 gHoney (2 tsp)
- 5 gSesame oil (1 tsp)
- Ginger, sesame seeds
How to make it
- Cook the rice, adding the broccoli to the water for the last four minutes.
- Fry the salmon in the sesame oil skin side down for four minutes, turn it, two minutes more.
- Add the soy sauce, honey and ginger, reduce for a minute and spoon it over the salmon.
- Serve with the rice and broccoli, sesame over the top.
One tip
Salmon is done when it flakes with a fork and the middle is still slightly translucent.
Nutrition per serving
| Calories | 687 |
|---|---|
| Protein | 40 g |
| Fat | 28 g |
| Carbs | 69 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Salmon with rice and green asparagus
Salmon on broccoli, cauliflower and carrots
Roast salmon with green asparagus