168 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Salmon with potatoes and pak choi616 kcal · 38 g proteinOne pan, one pot, twenty minutes
Prawn pan with peppers586 kcal · 41 g proteinTen minutes, and prawns forgive no eleventh
Beef pan with peppers and rice585 kcal · 42 g proteinLike a wok, in twenty minutes from one pan
Omelette with spinach, tomatoes and feta418 kcal · 30 g proteinEight minutes, three eggs, dinner
Teriyaki salmon with rice and broccoli687 kcal · 40 g proteinSalmon in a glossy sauce, in 20 minutes
Salmon with rice and green asparagus700 kcal · 40 g proteinOne pan for fish and asparagus, one pot for the rice
Salmon on broccoli, cauliflower and carrots497 kcal · 36 g proteinFish on steamed vegetables, no rice, no potatoes
Roast salmon with green asparagus492 kcal · 42 g proteinOne tray, 15 minutes, nothing to stir
Green Thai curry with chicken768 kcal · 42 g proteinCurry paste from a jar, coconut milk, 20 minutes
Courgette noodles with prawns383 kcal · 40 g proteinLow carb that looks like pasta, in 15 minutes
Stuffed peppers with mince and rice681 kcal · 39 g proteinThe oven classic, with cheese on top
Cauliflower rice pan with egg429 kcal · 25 g proteinFried rice without rice: cauliflower through the grater
Chicken breast in a honey soy glaze627 kcal · 50 g proteinA whole breast, ten minutes, and the sauce does the rest
Tacos with beef mince581 kcal · 37 g proteinThree tacos, spiced mince, salad and cheese
Pan-fried cod with salad331 kcal · 35 g proteinWhite fish, crisp from the pan, in ten minutes
Cod with rice and mango salsa588 kcal · 39 g proteinFish, rice, and a salsa of mango, lime and coriander
Grilled chicken breast with salad349 kcal · 44 g proteinThe standard dinner, done properly
Chicken souvlaki with tzatziki548 kcal · 58 g proteinSkewers from the pan, yoghurt dip, pitta alongside
Mushroom risotto624 kcal · 18 g proteinTwenty minutes at the stove, none of them difficult
Chicken gyros with pitta and tzatziki810 kcal · 64 g proteinGyros spices, a pan, and the potatoes from the oven
Gyros plate with pitta and salad559 kcal · 56 g proteinPork fillet in strips, spiced the Greek way
Chicken tikka masala703 kcal · 49 g proteinChicken marinated in yoghurt, tomato sauce, rice
Butter chicken651 kcal · 43 g proteinThe mildest curry there is, with rice
Prawn masala719 kcal · 45 g proteinPrawns in a tomato and coconut sauce, in 20 minutes
Red Thai curry with prawns762 kcal · 44 g proteinRed curry paste, coconut milk, prawns, peppers. Done in 20 minutes.
Fried potatoes with bacon, peppers and a fried egg767 kcal · 28 g proteinYesterday's potatoes, one pan, two eggs on top
Massaman curry with chicken and potatoes759 kcal · 45 g proteinThe mild Thai curry with peanuts and potatoes
Chicken with griddled vegetables556 kcal · 49 g proteinCourgette, peppers, aubergine and chicken from the griddle
Chicken breast with tomatoes and basil476 kcal · 50 g proteinFrom the griddle or the pan, with tomatoes that only fry briefly
Fried rice with egg614 kcal · 26 g proteinYesterday's rice, two eggs, peas, spring onion. Ten minutes.
Homemade cheeseburger610 kcal · 46 g proteinBeef mince, Cheddar, tomato, onion, a soft bun
Crispy chicken burger786 kcal · 49 g proteinBreaded chicken, cheese, salad, plenty of sauce
Schnitzel with potato salad801 kcal · 54 g proteinBeaten thin, turned three times, fried in fat. With potato salad made on stock.
Meatballs in tomato sauce642 kcal · 47 g proteinBeef mince with Parmesan, finished in passata
Turkey meatballs with basil513 kcal · 41 g proteinLight turkey balls in tomato sauce, bound with oats instead of bread
Boeuf bourguignon522 kcal · 52 g proteinBeef braised in red wine, with bacon, mushrooms and carrots
Beef goulash with root vegetables552 kcal · 51 g proteinBeef, potatoes, carrots, plenty of paprika, two hours of patience
Fried rice with prawns654 kcal · 48 g proteinCold rice, prawns, egg, peas, spring onion, a very hot pan
Steak with roast potatoes648 kcal · 50 g proteinA steak, medium, and potatoes from the same pan
Chicken adobo633 kcal · 59 g proteinChicken braised in soy sauce, vinegar and garlic. From the Philippines.
Peanut stew with chicken and sweet potato788 kcal · 44 g proteinA West African stew: peanut butter, tomato, ginger, chilli, with rice
Beef udon pan754 kcal · 55 g proteinThick wheat noodles, beef strips, peppers, soy sauce, sesame
Pad thai with prawns792 kcal · 51 g proteinRice noodles, prawns, egg, sprouts, peanuts, lime. From the wok.
Chicken satay with peanut sauce670 kcal · 54 g proteinMarinated chicken skewers, peanut sauce of coconut milk, lime and soy
Chicken in mushroom cream sauce552 kcal · 54 g proteinChicken breast, mushrooms, cream, thyme. One pan, 25 minutes.
Cod with potatoes and lemon475 kcal · 41 g proteinWhite fish, butter, lemon, parsley, potatoes. Nothing can go wrong.
Roast sea bass with orange and rosemary416 kcal · 47 g proteinA whole fish, orange slices, rosemary, olive oil. 25 minutes in the oven.
Grilled trout with lemon486 kcal · 50 g proteinWhole trout, lemon, dill, olive oil. From the grill or the pan.
Dal tadka746 kcal · 30 g proteinYellow lentils cooked soft, with toasted spices poured over. With rice.
Red lentil dal with coconut728 kcal · 28 g proteinRed lentils in coconut milk and tomato, curry, ginger, coriander
Vegetable noodle pan with broccoli596 kcal · 18 g proteinNoodles, broccoli, carrot, pepper, soy sauce, sesame. Vegan, 15 minutes.
Rajma with rice702 kcal · 23 g proteinKidney beans in a tomato and ginger sauce with garam masala, with rice. Vegan.
Cottage pie543 kcal · 33 g proteinBeef mince with vegetables and stock, baked under a blanket of mash
Squash risotto641 kcal · 14 g proteinRisotto rice, squash, stock, Parmesan, butter. 35 minutes of stirring.
Nasi goreng670 kcal · 44 g proteinIndonesian fried rice with chicken, egg, cabbage and sweet soy sauce
Vegetable paella550 kcal · 13 g proteinShort-grain rice with saffron, peppers, courgette, beans, peas. Vegan, from one pan.
Tempeh with green beans688 kcal · 46 g proteinCrisp fried tempeh, green beans, soy sauce, chilli, garlic
Chickpea burger703 kcal · 24 g proteinA patty of chickpeas, oats and linseed, in a bun with tomato and hummus. Vegan.
Ratatouille287 kcal · 6 g proteinAubergine, courgette, pepper, tomato, each fried on its own, then braised together
Vegetable tian324 kcal · 9 g proteinCourgette, aubergine and tomato in thin slices, layered like roof tiles in the dish
Beef roulades with red cabbage and boiled potatoes650 kcal · 54 g proteinMustard, bacon, gherkin, rolled and braised for an hour and a half. The Sunday roast.
Roast chicken with roasted vegetables757 kcal · 46 g proteinA whole chicken, lemon and thyme in the cavity, potatoes and carrots around it
Chicken leg with boiled potatoes755 kcal · 45 g proteinA leg with the skin on from the oven, potatoes with parsley, a little roasting juice
Homemade salmon sushi rolls627 kcal · 25 g proteinSushi rice, nori, salmon, avocado, cucumber, rolled on a bamboo mat
Homemade gyoza656 kcal · 27 g proteinDumplings with pork mince and cabbage, crisp underneath, steamed on top
Seafood paella706 kcal · 50 g proteinSaffron rice with prawns, mussels and squid, from a wide pan
Lamb chops with rosemary484 kcal · 52 g proteinChops marinated in oil, rosemary and garlic, fried hot and fast
Homemade pizza margherita809 kcal · 32 g proteinYeast dough with two hours to rise, passata, mozzarella, basil
Baked potato with cheese and bacon724 kcal · 24 g proteinOne large potato, an hour in the oven, Cheddar, bacon, soured cream, chives
Stuffed sweet potato with ricotta and tomato478 kcal · 15 g proteinBaked sweet potato, split open, with ricotta, cherry tomatoes and herbs
Chicken skewers with peppers and courgette424 kcal · 48 g proteinMarinated chicken cubes with vegetables on skewers, from the grill or the oven
Stuffed courgettes with turkey mince472 kcal · 35 g proteinCourgette halves filled with turkey mince, mushrooms and tomato, baked with mozzarella
Pork fillet with peppercorn jus245 kcal · 37 g proteinA lean fillet, seared all over, finished in the oven, with a jus of mixed peppercorns
Pork steak with griddled vegetables463 kcal · 51 g proteinA lean loin steak, courgette, peppers, tomato from the griddle or the pan
Chicken enchiladas776 kcal · 54 g proteinFilled tortillas in green salsa, baked with cheese, for two
Homemade falafel694 kcal · 25 g proteinFrom dried chickpeas, with parsley, coriander and cumin, deep fried
Black beans with lime and coriander465 kcal · 19 g proteinA tin of beans, onion, cumin, lime, coriander. Ten minutes, with corn tortillas.
Sweet potato and chickpea curry492 kcal · 12 g proteinSweet potato and chickpeas in coconut milk and tomato, with coriander and lime
Chana masala with rice808 kcal · 25 g proteinChickpeas in tomato, onion, ginger and garam masala, with rice
Aloo gobi409 kcal · 12 g proteinPotatoes and cauliflower in turmeric, cumin and ginger, with flatbread
Indian vegetable curry358 kcal · 9 g proteinCauliflower, potatoes, peas and carrots in tomato and coconut milk
Vegan sushi rolls with avocado and pepper377 kcal · 8 g proteinSushi rice, nori, avocado, cucumber, pepper, sesame. No fish, the same roll.
Vegan vegetable pizza655 kcal · 18 g proteinYeast dough, tomato, peppers, courgette, mushrooms, olives, rocket. No cheese, no gap.
Chickpea balls with yoghurt dip386 kcal · 14 g proteinBalls of chickpeas, oats and cumin, fried in the pan. Vegan.
Grilled vegetable skewers280 kcal · 9 g proteinMushrooms, peppers, courgette, red onion, with oil and oregano. Grill or oven.
Fried rice with vegetables488 kcal · 12 g proteinCold rice, peas, carrot, pepper, spring onion, soy sauce. Vegan, 15 minutes.
Vegetable biryani710 kcal · 15 g proteinBasmati with carrot, peas, beans, cinnamon and garam masala, cashews and raisins on top
Mushroom and coconut curry with rice794 kcal · 19 g proteinMushrooms and spinach in coconut milk with ginger and curry, with rice. Vegan.
Red Thai curry with chicken803 kcal · 51 g proteinRed curry paste, coconut milk, chicken, peppers, green beans, basil, rice
Cabbage rolls in tomato sauce619 kcal · 42 g proteinWhite cabbage leaves filled with mince and rice, braised for an hour in tomato sauce
Stuffed peppers with beef mince and rice636 kcal · 38 g proteinPepper halves with beef mince, rice and herbs, baked in tomato sauce
Stuffed roast vegetables with rice and herbs421 kcal · 9 g proteinTomatoes, courgettes and potatoes filled with rice, onion, mint, pine nuts and raisins, baked. Vegan.
Melanzane alla parmigiana603 kcal · 28 g proteinFried aubergine slices, tomato sauce, mozzarella and Parmesan, baked in layers
Moussaka534 kcal · 21 g proteinAubergine, potatoes, lamb mince in tomato and cinnamon, béchamel on top. For four.
Lentil shepherd's pie430 kcal · 18 g proteinBrown lentils with carrot, celery and tomato purée, baked under mashed potato. Vegan.
Chicken fajitas694 kcal · 56 g proteinChicken strips, peppers and onion from a hot pan, with lime in warm tortillas
Lentil roast with mash and peas518 kcal · 23 g proteinA roast of lentils, oats and walnuts, with mash and peas. Vegan, for four.
Turkey meatloaf272 kcal · 29 g proteinTurkey mince, oats, egg, onion, mustard, baked in the oven. Lean, for four.
Grilled prawns with garlic and lemon356 kcal · 50 g proteinPrawns in oil, garlic and paprika, grilled hot and fast
Beef and broccoli from the wok668 kcal · 50 g proteinBeef strips, broccoli, soy sauce, ginger, garlic, sesame. With rice.
Chicken and mushroom wok with broccoli and pepper408 kcal · 49 g proteinChicken, mushrooms, broccoli, pepper, soy sauce, honey, ginger
Beef fillet with green beans and peppercorn cream617 kcal · 49 g proteinA fillet steak in butter and rosemary, green beans and a peppercorn cream sauce from the same pan
Tofu wok with peanut sauce774 kcal · 34 g proteinFried tofu, broccoli, pepper and carrot in a peanut and soy sauce, with rice
Wok vegetables659 kcal · 18 g proteinBroccoli, pepper, carrot, mangetout, mushrooms, soy sauce, sesame. With rice.
Asian noodles with tofu and sriracha633 kcal · 29 g proteinEgg noodles, fried tofu, pepper, spring onion, soy sauce, sriracha, sesame
Palak dal856 kcal · 36 g proteinRed lentils with spinach, tomato, cumin and turmeric, with rice. Vegan.
Stuffed sweet potato with chickpeas and tahini694 kcal · 19 g proteinBaked sweet potato, roasted chickpeas, tahini and lemon sauce, parsley. Vegan.
Tray-roasted vegetables with chickpeas336 kcal · 10 g proteinCarrots, beetroot, courgette, pepper, red onion, chickpeas, rosemary. One tray.
Roast potatoes with green beans289 kcal · 6 g proteinSmall potatoes and green beans with rosemary and garlic from the tray. Vegan, three ingredients.
Portobello burger331 kcal · 10 g proteinA grilled portobello mushroom as the patty, rocket, onion, tomato, garlic yoghurt. Vegan.
Dan dan noodles807 kcal · 36 g proteinWheat noodles with pork mince, a peanut and sesame sauce, chilli oil and spring onion
Vegan udon pan with tofu706 kcal · 32 g proteinThick wheat noodles, tofu, broccoli, pepper, carrot, soy sauce, sesame
Mezze plate with falafel and hummus738 kcal · 24 g proteinFalafel, hummus, pita, tomato, cucumber, olives, herbs. All on one plate, vegan.
Salmon burger with dill yoghurt667 kcal · 43 g proteinA patty of chopped salmon, cucumber, salad and dill yoghurt in a bun
Kebab plate with rice and yoghurt682 kcal · 48 g proteinThinly sliced beef fried with cumin and paprika, on rice with tomato sauce and yoghurt
Chicken kebab plate with rice and chips755 kcal · 54 g proteinMarinated chicken, rice, oven chips, salad and tomato. The plate from the takeaway.
Green asparagus with new potatoes and a fried egg470 kcal · 22 g proteinGreen asparagus, new potatoes, two fried eggs and butter with chives. Vegetarian, for two.
Tempeh curry with cauliflower and mango769 kcal · 30 g proteinFried tempeh, cauliflower and mango in a coconut curry sauce, with rice. Vegan, for two.
Jackfruit curry803 kcal · 14 g proteinYoung jackfruit in a tomato and coconut curry with ginger and garam masala, with rice and flatbread. Vegan, for two.
Aubergine curry521 kcal · 9 g proteinSmall aubergines in a tomato and onion sauce with coconut milk and mustard seeds, with rice. Vegan, for two.
Baingan bharta394 kcal · 10 g proteinRoasted aubergine, mashed and fried with tomatoes, onion, ginger and spices, with naan. Vegan, for two.
Beef stroganoff848 kcal · 67 g proteinStrips of beef with mushrooms, onions, mustard and soured cream, with egg noodles. For two.
Potato gratin512 kcal · 15 g proteinThin potato slices baked in cream and milk with garlic, nutmeg and Gruyère. Vegetarian, for four.
Potato and tomato bake with Gouda378 kcal · 15 g proteinPotato slices with tomatoes, onion, garlic and thyme, baked under Gouda. Vegetarian, for four.
Käsespätzle with fried onions827 kcal · 37 g proteinHomemade spätzle layered with Emmental and covered in fried onions. Vegetarian, for three.
Cauliflower steak with almonds and capers246 kcal · 8 g proteinThick cauliflower slices roasted in the oven, with almonds, capers, lemon and parsley. Vegan, for two.
Vegan lasagne with broccoli and courgette483 kcal · 17 g proteinLasagne with broccoli, courgette, tomato sauce and a cashew béchamel, baked under breadcrumbs. Vegan, for four.
Chicken parmesan with linguine824 kcal · 66 g proteinBreaded chicken baked under tomato sauce, mozzarella and Parmesan, with linguine. For two.
Greek lemon chicken with potatoes492 kcal · 44 g proteinChicken thighs and potatoes baked on one tray in lemon, olive oil, garlic and oregano. For three.
Turkey steak with green beans448 kcal · 51 g proteinGrilled turkey steak with green beans in garlic butter and lemon. One plate, plenty of protein, little else.
Köttbullar with mashed potato665 kcal · 34 g proteinSwedish meatballs of beef and pork in a cream sauce with mashed potato. For four, with lingonberries.
Braised beef with vegetables482 kcal · 50 g proteinBeef with potatoes, carrots, peppers and onions in a red wine broth, braised in the oven. For four, from one pan.
Teriyaki chicken wings657 kcal · 55 g proteinChicken wings baked crisp in the oven and turned in a soy, honey and ginger glaze, with sesame. For two.
Tuna steak in a sesame crust428 kcal · 54 g proteinFresh tuna rolled in sesame, seared briefly, raw inside, with soy sauce and wasabi. One plate.
Mussels in white wine and cream595 kcal · 31 g proteinMussels steamed in white wine, onion, garlic and cream, with parsley and bread. For two.
Oven-baked fish and chips755 kcal · 45 g proteinCod in a breadcrumb crust with potato wedges, both from the oven, with mushy peas and lemon. For two.
Beef curry with coconut milk846 kcal · 63 g proteinBeef braised with onions, tomatoes, ginger and garam masala in coconut milk, with rice. For two.
Kefta skewers with yoghurt750 kcal · 47 g proteinMince skewers of beef and lamb with onion, parsley, mint and cumin, with pita and yoghurt. For two.
Chicken piccata443 kcal · 47 g proteinThin chicken escalopes turned in flour, fried, with a lemon, caper and butter sauce. For two, in twenty minutes.
Katsu curry848 kcal · 61 g proteinBreaded chicken on rice with a Japanese curry sauce of onion, carrot, potato and apple. For two.
Japanese vegetable curry647 kcal · 13 g proteinPotatoes, carrots and onions in a mild Japanese curry sauce with apple, with rice. Vegan, for two.
Mapo tofu750 kcal · 39 g proteinTofu and pork mince in a hot bean paste sauce with Sichuan pepper, on rice. For two, and it burns nicely.
Kung pao chicken783 kcal · 59 g proteinChicken with peanuts, pepper, dried chillies and a soy and vinegar sauce from the wok, with rice. For two.
Pad see ew669 kcal · 37 g proteinWide rice noodles with pork, egg and pak choi in dark soy sauce from the wok. Thailand, for two.
Okonomiyaki556 kcal · 21 g proteinA Japanese cabbage pancake with bacon, spring onion, mayonnaise and sweet sauce. For two, from the pan.
Yakitori470 kcal · 46 g proteinChicken thigh and spring onion on skewers, grilled and glazed with soy tare, with rice. For two.
Tsukune647 kcal · 46 g proteinJapanese chicken mince skewers with ginger and spring onion, in a soy and honey glaze, with rice. For two.
Vegetable korma719 kcal · 17 g proteinCauliflower, squash and spinach in a mild cashew and coconut sauce, with rice. Vegan, for two.
Chicken tikka skewers355 kcal · 58 g proteinChicken marinated in yoghurt, lemon and spices, grilled on skewers, with mint yoghurt and red onion. For two.
Chicken keema with peas665 kcal · 46 g proteinChicken mince with peas, onions, tomatoes, ginger and garam masala, with naan. For two, in thirty minutes.
Steak with green asparagus and herbed soured cream656 kcal · 65 g proteinBeef steak from the pan, green asparagus, a baked potato and soured cream with herbs. One plate.
Karnıyarık673 kcal · 34 g proteinTurkish stuffed aubergines with beef mince, tomatoes, peppers and parsley, braised in the oven, with rice. For two.
Stuffed aubergines with bulgur and mushrooms499 kcal · 15 g proteinAubergine halves filled with bulgur, mushrooms, tomatoes, onion and walnuts, then baked. Vegan, for two.
Pizza capricciosa864 kcal · 39 g proteinHomemade yeast dough with tomato sauce, mozzarella, cooked ham, mushrooms and rocket. For two.
Chicken nuggets with oven chips781 kcal · 61 g proteinChicken breast in panko, baked in the oven, with potato chips and ketchup. For two, and for children.
Risotto with chicken and peas766 kcal · 52 g proteinCreamy risotto with diced chicken, peas, carrot, white wine and Parmesan. For two, stirring included.
Vegetable quiche with tomatoes and broccoli673 kcal · 20 g proteinShortcrust pastry with an egg and cream custard, broccoli, tomatoes, onion and Gouda. Vegetarian, for four.
Tarte flambée779 kcal · 20 g proteinPaper-thin dough with soured cream, onions and bacon, baked in a very hot oven. Alsace, for two.
Lentil patties633 kcal · 30 g proteinPatties of green lentils, onion, carrot, oats and linseed, fried in a pan. Vegan, for two.
Steak with chimichurri589 kcal · 67 g proteinGrilled beef steak, sliced, with an Argentinian herb sauce of parsley, garlic, oil and vinegar. One plate.
Spanakopita529 kcal · 21 g proteinA Greek spinach and feta pie in filo pastry, with dill and onion, baked until the pastry crackles. For four.
Pierogi with potato and curd filling496 kcal · 17 g proteinPolish dumplings with potato and cottage cheese, boiled and served with fried onions and soured cream. For four.
Bengali fish curry with mustard482 kcal · 42 g proteinCod in a mustard and turmeric sauce with tomatoes, onion and chilli, with rice. For two, from Kolkata.
Moqueca810 kcal · 59 g proteinA Brazilian fish stew with cod, prawns, peppers, tomatoes, coconut milk and lime, with rice. For two.
Sambar rice688 kcal · 25 g proteinA South Indian pigeon pea stew with vegetables, tamarind and spices, mixed with rice. Vegan, for two.
Honey and garlic salmon with slaw472 kcal · 33 g proteinSalmon fillet glazed with honey, garlic and soy sauce, with a fresh cabbage and carrot slaw. For two, in twenty minutes.
Vegetable tagine with chickpeas759 kcal · 23 g proteinPotatoes, carrots, courgettes and chickpeas braised with apricots and ras el hanout, with couscous. Vegan, for two.
Beef fillet with rosemary and garlic339 kcal · 33 g proteinA whole beef fillet fried in butter with rosemary, garlic and chilli, sliced pink. For two.