Name: Chicken Parmesan mit Linguine
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 2 Portionen
Ingredients: 350 g Hähnchenbrust (2 Stück); 50 g Ei (1 Stück); 50 g Semmelbrösel aus Weißbrot; 30 g Parmesan, gerieben; 60 g Mozzarella; 300 g Tomatensauce; 20 g Olivenöl (2 EL); 120 g Linguine; Oregano, Basilikum, Salz, Pfeffer

Recipes Mains

50minutes, 15 of them waiting

824Calories

66gProtein

2servings

Mains Weight gain Muscle some experience high protein Mediterranean

Italian emigrants in New York turned the schnitzel into something that does not exist in Italy: breaded, covered in tomato sauce, baked under cheese. It is a Sunday dinner, not a light one.

Ingredients

Forservings

350 gChicken breast (2 piece)
50 gEgg (1 piece)
50 gwhite breadcrumbs
30 gParmesan, grated
60 gMozzarella
300 gTomato sauce
20 gOlive oil (2 tbsp)
120 gLinguine
Oregano, basil, salt, pepper

How to make it

Flatten the chicken, salt it, pull it through the egg, turn it in the breadcrumbs mixed with half the Parmesan.
Fry golden in the oil for four minutes a side.
Into a dish, tomato sauce over it, mozzarella and the rest of the Parmesan on top, bake at 200 degrees for fifteen minutes.
Cook the linguine, mix with the rest of the sauce, set the chicken on top, basil over it.

One tip

Cover only the top with sauce, or the coating goes soggy.

Nutrition per serving

Calories	824
Protein	66 g
Fat	31 g
Carbs	71 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.