15minutes
448Calories
51gProtein
1serving
Turkey is lean and dries out fast. Grilled short and hot, then rested, it stays juicy. The beans need five minutes and a spoon of butter.
Ingredients
Forserving
- 200 gTurkey breast (1 Steak)
- 250 gGreen beans
- 10 gOlive oil (1 tbsp)
- 5 gButter (1 tsp)
- Garlic, lemon, paprika, salt, pepper
How to make it
- Cook the beans in salted water for six minutes, drain them, toss them in the butter with the garlic.
- Rub the turkey with the oil, paprika, salt and pepper, cook in a griddle pan for four minutes a side, rest for three.
- Serve with the lemon and the beans.
One tip
The steak is done when it feels firm but not hard. Cutting into it tells you.
Nutrition per serving
| Calories | 448 |
|---|---|
| Protein | 51 g |
| Fat | 19 g |
| Carbs | 17 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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