
60minutes, 20 of them waiting
665Calories
34gProtein
4servings
Small balls, brown sauce, mash, a spoon of lingonberry: in Sweden this is everyday food. The soaked bread makes the balls light and the cream makes the sauce.
Ingredients
Forservings
- 300 gMinced beef
- 200 gMinced pork
- 80 gOnion
- 40 gWhite bread (1 slice)
- 80 mlMilk, for the bread
- 50 gEgg (1 piece)
- 40 gButter
- 15 gPlain flour (1 tbsp)
- 300 mlBeef stock
- 100 mlDouble cream
- 800 gPotatoes
- 100 mlMilk, for the mash
- Allspice, nutmeg, salt, pepper, cranberry sauce to serve
How to make it
- Soak the bread in the milk, knead with the mince, finely diced onion, egg, allspice, salt and pepper, roll walnut-sized balls.
- Boil the potatoes for twenty minutes and mash with the milk, half the butter and the nutmeg.
- Fry the balls brown all over in the rest of the butter, take them out, soften the flour in the pan fat, deglaze with the stock.
- Add the cream, reduce for five minutes, balls back in, serve with the mash and lingonberries.
One tip
Roll them with wet hands and nothing sticks.
Nutrition per serving
| Calories | 665 |
|---|---|
| Protein | 34 g |
| Fat | 38 g |
| Carbs | 48 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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