10minutes
428Calories
54gProtein
1serving
Tuna is seared only on the outside, one minute a side, and stays pink inside. The sesame protects the flesh and gives the crust. Then sliced, like a steak.
Ingredients
Forserving
- 200 gTuna steak, fresh
- 20 gSesame seeds, white and black (2 tbsp)
- 20 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- 5 gCanola oil (1 tsp)
- Wasabi, ginger, lime, salt
How to make it
- Pat the tuna dry, rub it with the sesame oil, salt it, roll it all over in the sesame.
- Sear in very hot rapeseed oil for one minute a side, take it out, cut it into slices.
- Serve with the soy sauce, wasabi, ginger and lime.
One tip
Sushi-grade tuna only. Inside it stays raw.
Nutrition per serving
| Calories | 428 |
|---|---|
| Protein | 54 g |
| Fat | 21 g |
| Carbs | 6 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Mussels in white wine and cream
Oven-baked fish and chips
Beef curry with coconut milk