115minutes, 90 of them waiting
846Calories
63gProtein
2servings
A curry that needs time: the meat braises for an hour and a half in spices and coconut milk until the sauce is dark and thick. It is worth making twice the amount.
Ingredients
Forservings
- 500 gStewing beef
- 200 gOnions
- 200 gTomatoes, tinned
- 150 mlCoconut milk
- 80 gPeppers
- 20 gCanola oil (2 tbsp)
- 120 gRice, raw
- Ginger, garlic, garam masala, turmeric, chilli, cumin, coriander, salt
How to make it
- Fry the meat in the oil in batches and take it out. Fry the onions golden, toast the ginger, garlic and spices with them.
- Add the tomatoes and coconut milk, meat back in, braise covered for eighty minutes.
- Add the pepper strips, ten minutes more, salt it, serve with rice and coriander.
One tip
If the sauce gets too thick, add a splash of water. Too thin, lid off and reduce.
Nutrition per serving
| Calories | 846 |
|---|---|
| Protein | 63 g |
| Fat | 37 g |
| Carbs | 66 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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