Lentils, chickpeas, rice, yoghurt and spice mixes. Plenty of it is vegan, all of it is calculated per serving.
25 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Chickpea curry with rice744 kcal · 18 g proteinFrom tins, from the cupboard, in 25 minutes
Cauliflower curry with chickpeas and squash879 kcal · 23 g proteinOne pot, plenty of vegetables, and tomorrow it is better still
Chicken tikka masala703 kcal · 49 g proteinChicken marinated in yoghurt, tomato sauce, rice
Butter chicken651 kcal · 43 g proteinThe mildest curry there is, with rice
Prawn masala719 kcal · 45 g proteinPrawns in a tomato and coconut sauce, in 20 minutes
Mango lassi277 kcal · 14 g proteinThe yoghurt drink from India, sweet and cold
Dal tadka746 kcal · 30 g proteinYellow lentils cooked soft, with toasted spices poured over. With rice.
Red lentil dal with coconut728 kcal · 28 g proteinRed lentils in coconut milk and tomato, curry, ginger, coriander
Rajma with rice702 kcal · 23 g proteinKidney beans in a tomato and ginger sauce with garam masala, with rice. Vegan.
Sweet potato and chickpea curry492 kcal · 12 g proteinSweet potato and chickpeas in coconut milk and tomato, with coriander and lime
Chana masala with rice808 kcal · 25 g proteinChickpeas in tomato, onion, ginger and garam masala, with rice
Aloo gobi409 kcal · 12 g proteinPotatoes and cauliflower in turmeric, cumin and ginger, with flatbread
Indian vegetable curry358 kcal · 9 g proteinCauliflower, potatoes, peas and carrots in tomato and coconut milk
Vegetable biryani710 kcal · 15 g proteinBasmati with carrot, peas, beans, cinnamon and garam masala, cashews and raisins on top
Palak dal856 kcal · 36 g proteinRed lentils with spinach, tomato, cumin and turmeric, with rice. Vegan.
Kitchari with quinoa and broccoli513 kcal · 23 g proteinRed lentils and quinoa with broccoli, carrot, turmeric and ginger in one pot. Vegan, for two.
Jackfruit curry803 kcal · 14 g proteinYoung jackfruit in a tomato and coconut curry with ginger and garam masala, with rice and flatbread. Vegan, for two.
Aubergine curry521 kcal · 9 g proteinSmall aubergines in a tomato and onion sauce with coconut milk and mustard seeds, with rice. Vegan, for two.
Baingan bharta394 kcal · 10 g proteinRoasted aubergine, mashed and fried with tomatoes, onion, ginger and spices, with naan. Vegan, for two.
Beef curry with coconut milk846 kcal · 63 g proteinBeef braised with onions, tomatoes, ginger and garam masala in coconut milk, with rice. For two.
Vegetable korma719 kcal · 17 g proteinCauliflower, squash and spinach in a mild cashew and coconut sauce, with rice. Vegan, for two.
Chicken tikka skewers355 kcal · 58 g proteinChicken marinated in yoghurt, lemon and spices, grilled on skewers, with mint yoghurt and red onion. For two.
Chicken keema with peas665 kcal · 46 g proteinChicken mince with peas, onions, tomatoes, ginger and garam masala, with naan. For two, in thirty minutes.
Bengali fish curry with mustard482 kcal · 42 g proteinCod in a mustard and turmeric sauce with tomatoes, onion and chilli, with rice. For two, from Kolkata.
Sambar rice688 kcal · 25 g proteinA South Indian pigeon pea stew with vegetables, tamarind and spices, mixed with rice. Vegan, for two.