35minutes, 20 of them waiting
702Calories
23gProtein
1serving
In northern India rajma chawal is what pasta with tomato sauce is here: the dish that always works. Tinned kidney beans make it a half-hour job.
Ingredients
Forserving
- 200 gKidney beans, drained
- 150 gTinned tomatoes
- 60 gOnion
- 10 gGinger
- 15 gCanola oil (1 tbsp)
- 70 gRice, raw
- Garam masala, cumin, turmeric, garlic, coriander, salt
How to make it
- Cook the rice. Fry the onion, ginger and garlic golden in the oil.
- Toast the cumin, turmeric and garam masala briefly, add the tomatoes and reduce for five minutes.
- Add the beans and 150 ml of water, simmer for 15 minutes, crushing a few beans with the spoon so the sauce binds.
- Salt it and serve with coriander and the rice.
One tip
The crushed beans are the difference between beans in sauce and rajma.
Nutrition per serving
| Calories | 702 |
|---|---|
| Protein | 23 g |
| Fat | 18 g |
| Carbs | 112 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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