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Cottage pie

Beef mince with vegetables and stock, baked under a blanket of mash

RecipesMains

Cottage pie
70minutes, 30 of them waiting
543Calories
33gProtein
4servings

The English bake for cold days: a ragout of mince, carrots and peas below, mashed potato above that takes on a crust in the oven. For four, keeps three days.

Ingredients

Forservings
  • 500 gMinced beef
  • 800 gPotatoes, floury
  • 150 gCarrots
  • 100 gOnion
  • 100 gPeas, frozen
  • 300 mlBeef stock
  • 30 gTomato purée (2 tbsp)
  • 100 mlMilk
  • 30 gButter
  • 15 gPlain flour
  • 15 gCanola oil
  • Thyme, Worcestershire sauce, nutmeg, salt, pepper

How to make it

  1. Peel the potatoes, boil them soft in salted water, drain and mash with milk, butter, salt and nutmeg.
  2. Dice the onion and carrot and soften them in the oil. Add the mince and brown it.
  3. Toast the tomato purée briefly, dust the flour over, deglaze with the stock, add the thyme and a splash of Worcestershire sauce.
  4. Simmer for 15 minutes until the sauce thickens, stir in the peas, season with salt and pepper.
  5. Ragout into a dish, spread the mash over it and draw ridges with a fork.
  6. Bake at 200 degrees for 30 minutes until the ridges brown.

One tip

The ridges in the mash are not decoration: the crust crisps on their edges.

Nutrition per serving

Calories543
Protein33 g
Fat23 g
Carbs50 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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