
20minutes
670Calories
44gProtein
1serving
The Indonesian national dish is fried rice with more seasoning: sweet soy sauce, chilli, shallot. Traditionally with a fried egg on top, here the egg is in the rice.
Ingredients
Forserving
- 80 grice, dry weight (cooked the day before)
- 120 gChicken breast
- 60 gEgg (1 piece)
- 60 gCarrot
- 50 gWhite cabbage
- 30 gSpring onion
- 20 gSoy sauce
- 5 gSugar (1 tsp)
- 10 gCanola oil (1 tbsp)
- Shallot, garlic, chilli or sambal
How to make it
- Stir the soy sauce with the sugar, that stands in for sweet soy sauce. Chop the chicken, carrot and cabbage.
- Get the oil very hot in the wok, fry the shallot, garlic and chilli briefly, add the chicken and fry for three minutes.
- Add the carrot and cabbage for two more minutes.
- Push everything to the side, egg into the middle, stir it and let it set.
- Add the rice and sauce, fry over high heat for three minutes, fold in the spring onion.
One tip
A fried egg on top and cucumber slices alongside, and it is served the way it is in Indonesia.
Nutrition per serving
| Calories | 670 |
|---|---|
| Protein | 44 g |
| Fat | 19 g |
| Carbs | 81 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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