5minutes
277Calories
14gProtein
1serving
A lassi is yoghurt blended with mango and spiced with cardamom. In a restaurant it stands next to the curry, at home it is a dessert you drink.
Ingredients
Forserving
- 200 gPlain yoghurt
- 150 gMango, ripe
- 80 mlmilk, 1.5% fat
- 5 gHoney (1 tsp)
- Cardamom, ice cubes
How to make it
- Peel the mango and cut it off the stone.
- Blend with the yoghurt, milk, honey, a pinch of cardamom and ice cubes for 30 seconds.
One tip
Cardamom is the difference between mango yoghurt and a lassi. A pinch, no more.
Nutrition per serving
| Calories | 277 |
|---|---|
| Protein | 14 g |
| Fat | 4 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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