Name: Schoko-Proteinshake
Prep time: 3 min
Total time: 3 min
Yield: 1 Portion
Ingredients: 300 ml Milch, 1,5 % Fett; 30 g Eiweißpulver, Schokolade oder neutral (1 Messlöffel); 10 g Kakaopulver (1 EL); 60 g Banane (½ Stück); Eiswürfel

Recipes Shakes & Smoothies

3minutes

346Calories

39gProtein

1serving

Shakes & Smoothies Weight loss anyone can vegetarian low calorie high protein under 15 minutes no cooking

The shake that tastes of chocolate and is not a dessert. Cocoa powder instead of syrup, half a banana for sweetness, and the protein from milk and powder.

Ingredients

Forserving

300 mlmilk, 1.5% fat
30 gprotein powder, chocolate or unflavoured (1 Messlöffel)
10 gCocoa powder (1 tbsp)
60 gBanana (½ piece)
Ice cubes

How to make it

Everything into the blender or shaker, 30 seconds.
Drink straight away.

One tip

In a shaker without a blender: stir the cocoa and powder into a paste with a little milk first, then add the rest. Otherwise it clumps.

Nutrition per serving

Calories	346
Protein	39 g
Fat	5 g
Carbs	35 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.