Name: Erdnuss-Bananen-Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 120 g Banane (1 Stück); 30 g Erdnussmus (2 EL); 300 ml Milch; 30 g Haferflocken; 30 g Eiweißpulver, Vanille; 5 g Honig (1 TL)

Recipes Shakes & Smoothies

5minutes

685Calories

49gProtein

1serving

Shakes & Smoothies Muscle anyone can vegetarian high protein under 15 minutes no cooking

When eating is hard, drinking works. This shake has the calories of a meal and the protein alongside, and it is ready in five minutes.

Ingredients

Forserving

120 gBanana (1 piece)
30 gPeanut butter (2 tbsp)
300 mlMilk
30 gRolled oats
30 gProtein powder, vanilla
5 gHoney (1 tsp)

How to make it

Everything into the blender, one minute on full speed.
Into the glass, with ice cubes if you like.

One tip

Freeze the banana first and the shake turns thick and cold like a milkshake.

Nutrition per serving

Calories	685
Protein	49 g
Fat	21 g
Carbs	74 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.