5minutes
275Calories
14gProtein
1serving
Frozen raspberries make the shake thick and cold without ice watering it down. Frozen berries are better for this than fresh, and cheaper.
Ingredients
Forserving
- 150 gRaspberries, frozen
- 200 mlMilk
- 100 gPlain yoghurt
- 10 gHoney (1 tsp)
- Mint
How to make it
- Blend everything creamy for a minute.
- Into the glass, a few raspberries and mint on top.
One tip
If you dislike the seeds, push the shake through a sieve.
Nutrition per serving
| Calories | 275 |
|---|---|
| Protein | 14 g |
| Fat | 5 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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